Joseph CSCS

27 Years Old - 40 Inch Vert Verified On All Devices - 420 Bench Paused @ 210lbs BW - I Coach @MosesStrength

[Joseph CSCS @type2twitch]

46.3” highest I’ve ever jumped on a hit jump mat @MosesStrength only freaks train here 🔥🔥🔥

[Joseph CSCS @type2twitch]

Truett Austin MIF CO 2028

5.24 ➡️ 5.00 40 Yard Dash Progress in ONLY 66 DAYS

All complete laser smart start timing system!

Are you getting faster??? At @MosesStrength we test 40s EVERY month

@jamesmoses2k

[Joseph CSCS @type2twitch]

Building the base for my bench arch

[Joseph CSCS @type2twitch]

335lbs x 3 @ 170lbs BW (1.97x BW X 3)

[James Moses @jamesmoses2k]

Rising junior (baseball) absolutely flying

Brower “smart start” start

Laser finish

4.78 current gym record

@type2twitch @MosesStrength

[Joseph CSCS @type2twitch]

The grind is not waking up at 4am and doing 500 burpees and an ice bath, that’s not easy, but not that hard if you have a little bit of grit.

The grind is doing the same exercises for years on end until you master them and NOT doing more to a that.

The problem is too many athletes want to do too much. It’s easy to just spam 100 different speed exercises you see on instagram. It’s hard to stick to 5 and do them religiously for 3 years…

That’s where true mastery is developed.

[Joseph CSCS @type2twitch]

For reference to my last post, when I was a kid as early as I could remember all the way to middle school, I’m every summer I would be outside from morning until late evening. I would be running, jumping, climbing, etc for HOURS on end.

[Joseph CSCS @type2twitch]

Kids today are starting way behind the curve because of the lack of activity in their adolescence.

They’ve missed out on the millions of ground contacts they would have accumulated runnings around outside and instead are stuck behind a screen.

This makes traditional weight training methods harder to implement because the kids simply don’t have a good foundation of athleticism they used to have 15-20 years ago.

[Joseph CSCS @type2twitch]

Working up to 315x5 @ 170lbs BW

[Track & Field Gazette @TrackGazette]

Gout Gout's 19.67s has been ratified by World Athletics!

He is officially the U20 World Record holder in the 200m.

[Joseph CSCS @type2twitch]

I’ve been squatting since 21 years old and I’m 27 and when I warm up I just do singles all the way to my working set I’ve never done more than 1 rep on a set for warm ups.

Not saying anyone should do this but it works for me reps make me very tired quick

[Coach Fahey @BurnTheLadders]

@AdamArchuleta And lifting weights is shown to increase the speed at which kids learn to do all of that and more. The increases in strength are literally the downstream effect of using external resistance to program everything above.

[PWR Lab @PWRLabTX]

@type2twitch My old notes books full of random pages of this 😂 culture builder

[Joseph CSCS @type2twitch]

Here is an example of how we gamify training. 4 athletes total I split them into two groups of even athletic ability. Each group got 20 total BW jump attempts (10 each kid), highest total wins. Winning team got $40!!

[Joseph CSCS @type2twitch]

Build an overcapacity in athletes…

Two soccer athletes are playing against each other:

If athlete “A” has a top speed of 23 MPH

& Athlete “B” has a top speed of 16 MPH

Athlete “B” will gas out more quickly because their max speed is less than athlete “As”.

As they both chase the ball down all game, Athlete “A” only needs to accelerate to a sub maximal speed in order to beat athlete “B” to the ball. While athlete “B” has to do repeated max effort bouts.

Speed kills.

[Joseph CSCS @type2twitch]

NSCA CSCS 4th Ed

[Soup Daddy Jush🐀 @juicyjoos]

@type2twitch What book is this from?

[Zac Goodman @ZacGoodman_]

@type2twitch The SSB in Front Squat position and it smokes the Traps.

[Joseph CSCS @type2twitch]

SSB Yoke Bar Squats, highly underrated exercise for upper back development. Your traps are put under immense isometric load during the entire movement.

[Bright.web3 @brightafia]

gym rats, what's ONE exercise that changed your physique the most?

[Joseph CSCS @type2twitch]

Speed is what gets you paid.

A fast 40 yard dash is always going to be in style. Even if we get rid of them the fastest players on the field will still be extremely valuable .

[Joseph CSCS @type2twitch]

I love squats

[Joseph CSCS @type2twitch]

Just thought I’d leave this here ….