Coach Brandon Sierra

Private Sector Strength Coach. Creating powerful athletes using the conjugate method. Connecticut

[Coach Brandon Sierra @ETA_CoachB]

@ZacGoodman_ Same with his strength. Squat was moving like he never left.

[Coach Brandon Sierra @ETA_CoachB]

If you hit a 40 inch vertical one time it is very easy to maintain that height with doing a smaller amount of jumps.

I have a kid that was out for about a month and came back and hit a 40 within a couple of jumps.

The vertical is low hanging fruit compared to most metrics

[Coach Brandon Sierra @ETA_CoachB]

This same kid never dunked in his life.

Told me today that he had three dunks in a game.

[Coach Brandon Sierra @ETA_CoachB]

Another kid up 120lb in a few months

[Coach Brandon Sierra @ETA_CoachB]

@BurnTheLadders That’s funny. It’s almost as injury occurs in sport.

[Coach Brandon Sierra @ETA_CoachB]

@jamesmoses2k Thought i was the only one who experienced kids falling asleep lol.

My strongest/most explosive kid falls asleep from time to time 😂

[Coach Brandon Sierra @ETA_CoachB]

An update. Time to retest a 1rm

[Coach Brandon Sierra @ETA_CoachB]

Same kid that squatted 475 a couple weeks ago.

500 loading

[Kaiden Bouchard @BouchardKa63748]

Had a great this past week
Went 4-9
5 rbis
1 double
3 singles
Also pitched well against Farmington at Dunkin park
7 innings
2 hits
1 er
6 so

[Coach Brandon Sierra @ETA_CoachB]

Keep collecting O’s

[Autumn Udoh @autumn_v2]

Grateful to receive an offer from @FAUWBB!! Thank you Coach Freeland! @ibelieve_elite

[Autumn Udoh @autumn_v2]

Blessed to receive an offer from @AmericanU !! Thank you @CoachK_Killion! Go Eagles 🦅@ibelieve_elite

[Coach Brandon Sierra @ETA_CoachB]

@justinc56719938 For us, we’re limited on space so we are only going 10yard lead 10 yard fly.

Ive talked to other coaches and some go as far as 30+ yard lead.

[Coach Brandon Sierra @ETA_CoachB]

When its time to run this is how we set up wickets.

6 cones. 4 different distances apart per lane.

[Coach Brandon Sierra @ETA_CoachB]

@justinc56719938 Speed for sure. Further apart for the faster kids

If you have a faster athlete naturally stride length. Wickets also teach stride.

Here is a cheat code to speed the process along even faster. Do something that emphasizes GCT. Such as hurdle hops, depth jumps, or RSI tests.

[Coach Brandon Sierra @ETA_CoachB]

Too many podcasts good podcasts on training just dropped and my car ride got significantly shorter from home to my gym.

[Coach Fahey @BurnTheLadders]

🔥🔥🔥NEW POD ALERT🔥🔥🔥 Sensei of strength @joshstrength stopped by the pod on the latest episode of the #BurnTheLaddersPodcast
https://t.co/OKBbqavmqp

[James Moses @jamesmoses2k]

Got 4 people so far.

If you want to bench 405

And are willing to bench 3x a week

I will program your bench days

No charge.

Will probably take 1-2 more people

and then cut it off there

[Coach Brandon Sierra @ETA_CoachB]

🔥🔥🔥

[James Moses @jamesmoses2k]

New episode out now on YouTube

@MosesStrength x @PWRLabTX

@type2twitch

https://t.co/hZQI5Lvpes

[Autumn Udoh @autumn_v2]

Here’s my schedule for this upcoming live period! @ibelieve_elite