Top Tweets for #MosesStrength
Rob with a 36.4" vertical 🚀
Pure bounce. The work in the weight room shows up off the floor.
Want to jump higher? DM us or stop by Moses Strength in Madison.
#MosesStrength #VerticalJump #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL
Jarel on speed bench with chains and bands 💨
Moving the bar fast is how strength turns into power.
Want to get more explosive? DM us or stop by Moses Strength in Madison.
#MosesStrength #SpeedBench #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL
Sawyer moving 185 for 2 💪
Strength like this gets built one session at a time.
Want to get stronger? DM us or stop by Moses Strength in Madison.
#MosesStrength #BenchPress #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL
538 on the Keiser for 5x5 💪
When he started, his 1-rep max was 500. Now he's moving 38 more for 25 total reps.
Want to get stronger? DM us or stop by Moses Strength in Madison.
#MosesStrength #KeiserSquat #PR #AthleteDevelopment #StrengthAndConditioning #MadisonAL
Jarel with a NEW PR 🚀 32.2" on the vertical!
Up from 32.0". Every bit of progress is earned.
Want to jump higher? DM us or stop by Moses Strength in Madison.
#MosesStrength #VerticalJump #PR #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL
Jackson with a NEW PR 🚀 35.8" on the vertical!
He's on fire right now. Showing up and putting in the work is paying off.
Want to jump higher? DM us or stop by Moses Strength in Madison.
#MosesStrength #VerticalJump #PR
Jackson with a NEW PR in the 40 ⚡ 5.07 → 5.03
Knocking on the door of the 4s. The speed work keeps paying off.
Want to get faster? DM us or stop by Moses Strength in Madison.
#MosesStrength #40YardDash #SpeedTraining
Hudson went from 5.18 to 4.94 in the 40 ⚡
Under 5 seconds now. Want to get faster? DM us or stop by Moses Strength in Madison.
#MosesStrength #40YardDash #Speed #MadisonAL #HuntsvilleAL
Lotta ups and downs to get here.
#MosesStrength
Daniel with a NEW PR in the 40 ⚡ 5.19 → 5.11
Every tenth counts. The speed work is paying off.
Want to get faster? DM us or stop by Moses Strength in Madison.
#MosesStrength #40YardDash #Speed #PR #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL
Bert went from 6.58 to 6.11 in ONE month ⚡
Almost half a second faster. Want to get faster? DM us or stop by Moses Strength in Madison.
#MosesStrength #Speed #AthleteDevelopment #MadisonAL #HuntsvilleAL
3000 W of peak power on Keiser jumps 🤯
Elite-level power output. Want to get more explosive? DM us or stop by Moses Strength in Madison.
#MosesStrength #KeiserSquat #PeakPower #MadisonAL #HuntsvilleAL
5.45 → 5.01 in the 40 ⚡
Almost half a second off his time. That's what consistent speed work does.
Want to get faster? DM us or stop by Moses Strength in Madison.
#MosesStrength #40YardDash #Speed #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL
Bert making EXTREMELY good progress so far.
#MosesStrength
5.45 → 5.1 in ONE month ⚡
That's 0.35 seconds off the 40. Consistent speed work, done right, pays off fast.
Want to get faster? DM us or stop by Moses Strength in Madison.
#MosesStrength #40YardDash #Speed #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL
Robert 4.87 in the 40 ⚡
Speed is built, not just born. The work in the gym shows up on the field.
Want to get faster? DM us or stop by Moses Strength in Madison.
#MosesStrength #40YardDash #Speed #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL
472 for reps on the Keiser squat 💪
Box squats on the Keiser build strength and speed that carry over to the field. Want to get more explosive? DM us or stop by Moses Strength in Madison.
#MosesStrength #KeiserSquat #MadisonAL #HuntsvilleAL
Bert moving 225 for 5 💪
Strong, controlled reps. That's what consistent work in the weight room looks like.
Want to get stronger? DM us or stop by Moses Strength in Madison.
#MosesStrength #BenchPress #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL
NEW PR 🚀 Another half inch added to the vertical.
Every inch is earned. Want to jump higher? DM us or stop by Moses Strength in Madison.
#MosesStrength #VerticalJump #PR #AthleteDevelopment #MadisonAL #HuntsvilleAL
Started the month at 23.9". Today: 28.3" 📈
+4.4 inches on the vertical in one month. Want to jump higher? DM us or stop by Moses Strength in Madison.
#MosesStrength #VerticalJump #PR #AthleteDevelopment #MadisonAL #HuntsvilleAL
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