Penn S&C

Penn High School Strength Coach. @NHSSCA Program of Excellence Award 2026-2029 @NHSSCA 2024 National Strength Coach of the Year

[Penn S&C @PennStrength]

⬇️⬇️⬇️💯💯💯

[Jeff Janssen @janssenleader]

HOW HIGH ARE YOUR STANDARDS?
#CultureWins

[Penn Kingsmen Sports @The_Pennant]

Penn honored student-athletes who will be competing at the collegiate level with a Signing Day Ceremony.

P-H-M Supt. Dr. Heather Short, Penn Principal Rachel Fry and Penn Athletic Director Jeff Hart participated in the ceremony.

Photo Gallery: https://t.co/WMCD0riMcC

[Penn S&C @PennStrength]

THE STANDARD

[Penn S&C @PennStrength]

CONGRATULATIONS BROCK DONAT!!!

[Penn S&C @PennStrength]

THE @culvers LIFTERS OF THE WEEK!!!

[Penn S&C @PennStrength]

BIG DAY IN THESE YOUNG STUDENT ATHLETES LIVES!!! Congratulations and proud of you!

[Penn Kingsmen Sports @The_Pennant]

GIRLS BASKETBALL: Penn 62, LaPorte 30. Final.

🏀Lexi Werner 17 points
🏀Jillian Sanderson 16 points
🏀Makenzie Juszczak 16 points

[Landon “Gunslinger” Hall @LandonHall_QB27]

Thank you @TimBrownJrND for watching my senior film 🙏. I am excited to receive an invitation to meet the @NDFootball offensive staff this weekend vs @BCFootball.🌪️🏈🎯

@MikeDenbrock @MarcusFreeman1 @GinoGuidugli @AllenTrieu @IndianaPreps @INDSportsReport @BradMaendler @KingsmenFBall @SWiltfong_ @TannerCamp44 @ChuckFreeby @Bryan_Ault @mdwestathletics @QBCoachHolc @PennStrength @KyleMSmedley @angdicarlo @Andy_Villamarzo @KyleNeddenriep

[Penn S&C @PennStrength]

LEADERBOARDS

[Penn S&C @PennStrength]

SPEED DAY
SPEED KINGS:
1. PECK
2. SAVANNAH
3. BUSH
SPEED QUEENS:
1. PFEIFFER
2. SMITH
3. ZACHARY
TANK TRUCK STICK:
1. HUBBARD
2. LANE
3. OLIVA

[Joey Heron CSCS @JoeyheronCSCS]

27 points in this freshman’s first varsity game last week, 290 this week.

Lift low volume/high intensity in-season.

Everybody.

[Jonathan Searfoss @JonathanSe31868]

After a great game day and talks @TrineThunderFB. I am thankful to receive an offer to play. Thank you to @CoachRRiley and @CoachAbbs. @KingsmenFBall @PennStrength @coachnorton17

[PGBB @PennGBB]

🗳️ VOTE 🗳️
opportunity to vote for @sandersonjillie for @SBTsports Athlete of the Week 🖤💛🏀

[Penn S&C @PennStrength]

PACKED HOUSE!!! THE FUTURE IS BRIGHT. FUTURES STRENGTH!!!

[Penn S&C @PennStrength]

SCHEDULE REMINDER:
NO ZERO PERIOD
NO FUTURES STRENGTH
THIS WEDNESDAY NOVEMBER 11
DUE TO FALL COLLEGE SIGNING

[Penn Kingsmen Sports @The_Pennant]

GIRLS BASKETBALL: Penn 53, Valparaiso 52. Final/OT

Jillian Sanderson drives the length of the court, puts a spin move on a double-team & hits a game-winning jumper in the lane with :01.8 seconds left !!!!

🏀Jillian Sanderson 19 pts
🏀Lexi Werner 15 pts
🏀Makenzie Juszczak 6 pts

[Penn Kingsmen Sports @The_Pennant]

DANCE: Penn Varsity Jazz earns 1st Place; Varsity Pom places 3rd. at DTU Louisville.

Senior Solos:
⭐2nd place - Anna Armijo
⭐4th place - Jada Urankar

[Penn S&C @PennStrength]

CONGRATULATIONS!

[Penn Kingsmen Sports @The_Pennant]

GIRLS SOCCER: Congrats to Penn's Emily Sachire, Gwen Rebolloso & Tori Schramski on being selected to compete in the Indiana District All-Star Games.

[Zac Goodman @ZacGoodman_]

If you hear “Sport Specific Training” it’s 100% a sign to run the other way.

Athletes should not view their S&C as a Player, but as an ATHLETE.

Bigger, Faster, Stronger Athletes thrive in all arenas. S&C should improve Global Force capabilities, NOT practice skills.

[Caleb Evans 2027 @2027Evans]

Thank you @CoachAbbs and @CoachRRiley for having me at @TrineThunderFB love the environment and the culture!! @PennStrength @CoachColeyMoore