StrayDogStrength

Sports performance facilities for student athletes -Manufactured in America

[StrayDogStrength @SD_Strength98]

The Performance Triangle is a concept Matt Purdy, founder of Stray Dog Strength, developed back in 2012 after decades around athletics and sports performance.
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https://t.co/vrHPF0GJM3

[Will Ratelle @will_ratelle]

475 SSB Front Squat

[StrayDogStrength @SD_Strength98]

Find our programs at the link below.
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https://t.co/n29AYSKf4u

[StrayDogStrength @SD_Strength98]

Fitting strength, speed, and conditioning into a 45��60 min high school session takes intent and efficiency.
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Here are simple ways to layer conditioning into team sessions when time is tight. Two more options in the comments.
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Free programs: https://t.co/n29AYSKf4u

[StrayDogStrength @SD_Strength98]

John Hammersmith, Strength Coach at Liberty Benton HS and former Findlay U football player, will be speaking at the Stray Dog Summit on April 18 at Licking Heights HS. He will cover in-season vs off-season training strategies.
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RSVP: https://t.co/6MgqiHohVj
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#leavethepack

[StrayDogStrength @SD_Strength98]

Kenton HS has trusted Stray Dog Strength for over 20 years. We recently designed and installed a new sports performance room inside their new school and worked with new Strength Coach Andrew Leddy. Kenton now has two Stray Dog facilities on campus.
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https://t.co/Jde2ubBrF3

[StrayDogStrength @SD_Strength98]

Excited to have Dylan Leffingwell from Granville High School speak at the Stray Dog Summit on April 18.
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He will be presenting on in season speed training and how to effectively implement it into your weekly practice plan.

RSVP below!
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https://t.co/6MgqiHohVj

[StrayDogStrength @SD_Strength98]

Riverside High School in De Graff, Ohio recently built a new sports performance facility featuring a Stray Dog Strength designed and installed weight room. An impressive setup for any school, especially a Division 7 public school.
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https://t.co/bu8B5jcXB6

[StrayDogStrength @SD_Strength98]

Training with high intensity means every now and then a lift will be failed. Watch Will Ratelle explain why and how you should spot athletes and only depend on spotter arms as a last resort.
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@will_ratelle
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#leavethepack

[StrayDogStrength @SD_Strength98]

Lower Body Exercise Tier List by @will_ratelle
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Criteria
Long term progressive overload and mechanical tension
Range of motion
Systemic stimulus
Athletic transfer
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https://t.co/n29AYSKf4u
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#leavethepack

[StrayDogStrength @SD_Strength98]

Pro Basketball Cart at Kentucky Basketball. Portable storage and lifting station that keeps training organized. Holds bars, bumpers, PowerBlocks and accessories in one place.
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https://t.co/zlB6XJzS1W

[StrayDogStrength @SD_Strength98]

Our Platform Belt Squat is available in multiple forms such as stand alone unit, rack attachment or ATR side. This beast includes a diamond plate platform that puts you directly over aluminum pulleys for smooth resistance that is easy on the knees.

https://t.co/APj9cbpIiN

[StrayDogStrength @SD_Strength98]

We are attending conferences all over the county in 2026! Checkout the list to see where you can find us this year! Comment where we should add to the list for 2027!
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We are hosting our own conference on April the 18th! RSVP below.
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https://t.co/6MgqiHohVj
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#leavethepack

[StrayDogStrength @SD_Strength98]

Not all physical qualities detrain at the same rate. Max strength sticks around longer than speed. Speed fades fast without frequent exposure. Training age matters. Advanced athletes hold adaptations longer than beginners.
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https://t.co/n29AYSKMU2

[StrayDogStrength @SD_Strength98]

South Williamsport HS in Pennsylvania conveyed an old basketball court into a sports performance center.
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This facility features racks and a turf area with a drop down batting cage.
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#leavethepack

[StrayDogStrength @SD_Strength98]

Guerin Catholic High School in Indiana expanded with a new athletic wing and trusted the Stray Dog Crew to design and install their sports performance facility!
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https://t.co/hqCLGPYMwZ
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#leavethepack

[StrayDogStrength @SD_Strength98]

The Scap Strap is a patented cable, suspension, and sled attachment designed by pro pitcher Jacob Nix. Built for bilateral movements like open-ups and vertical pull-aparts, it allows exercises not possible with standard attachments.
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https://t.co/NNKUDTEyOS
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#leavethepack

[StrayDogStrength @SD_Strength98]

Our Charging Tower powers up to ten USB-C devices, with optional Lightning or Micro USB cords. It eliminates cable clutter, reduces fire hazards, and keeps coaches organized while safely transporting and charging iPads between sessions
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https://t.co/87FUs5JdTI
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#leavethepack

[StrayDogStrength @SD_Strength98]

Bath High School’s custom ATR Unit.
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ATR (Auxiliary Training Rack) systems combine machines, storage, and rack uprights into one versatile training station. They support barbell, attachment, and cable work to maximize space efficiency, a concept we first introduced in 2016.

[Official NHSSCA @nhssca_us]

🔥 Check out Bald Eagle HS in Central Pennsylvania just unveiled their brand new Sports Performance Facility — designed and installed by the Stray Dog Crew 🐾 @SD_Strength98

💪 Featuring:
➡️ 24 lifting stations
➡️ A large turf area
➡️ 18 cable machine attachments

This room is built to be space-efficient and fully equipped to support training across every high school sport.

https://t.co/ZjNlVRf3Xb