Football also mattered to me because it was the game of choice in my neighborhood. If I was going to have any interaction with the neighborhood boys, it was going to be while playing football.
The point of fitness in our retirement years is to increase and extend our quality of life. As we age, the benefit of wisdom and experience allow us to have a life that is more rich, fulfilling, content, and joyful than any other time in our lives.
Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness. Lamentations 3:22-23
This in turn speeds the healing process and protects you from injury. Regular stretching can help soothe away neck, shoulder, and back pain that may distract you from working to your fullest potential. Fit To Lead
We tend to forget hydration is a key factor to our overall level of fitness. Water is the component that makes all our body’s systems work, and even mild dehydration can drain your energy levels, making you feel tired.
The Life Coach - Ronnie Gage and Tom Thompson is a must read for parents. Excellent read. This should go on a "parents must read" list."-Terry C.
Thank you, Terry! I’m so grateful you took the time to share this and that the book resonated with you.
And he said to them, “Do not be alarmed. You seek Jesus of Nazareth, who was crucified. He has risen; He is not here. See the place where they laid Him. Mark 16:6
The good news is that strength exercises can help reverse this loss of muscle tissue. In fact, research suggests that you are never too old to reverse the loss of muscle tissue.
In the area of fitness planning tools what does matter, is beginning to make fitness a priority in your life. The hardest thing for anybody who is sedentary isn’t the protocol or modality of work; it is to change one’s behavior in getting from not exercising to exercising.