Your posture is stealing your energy
If you feel "puffy" in the lower belly, get random back pain, and your shoulders round forward...
This is a positioning & weak support problem my friend
Here's the routine that fixes all 3 at once:
Received this today👇👇👇
Interesting how some are quick to criticize, instead of thinking…
Just 2 officers doing a bar check, part of their regular duties, or
Wanting to get out of the heat for a few minutes, or
Taking a break & getting hydrated after walking the beat & carrying 30-40 lb of gear, or
Just caught up in the #FIFA excitement & went in to catch the score, like most in the city.
So where’s the issue? 🤷🏽♂️
DYK
- Many of the officers working FIFA haven’t had a day off for the past month.
- They work at least 11-13 hrs/day, away from their families, so fans can safely enjoy their FIFA experience.
- Most log on 15-20,000+ steps/day.
#WalkAMileInTheirBoots #SupportOurOfficers
#FifaHostCity
#AlwaysOnDuty
#SorryNotSorry
Over the course of 9 years, we built a family at Sportsnet 650.
The hosts. The producers. Especially the listeners. There are too many people to thank.
It was a special thing, and I’m going to miss it a lot.
Seattle is such a great place for tonight's match against Belgium. Not only do they love soccer, but the stadium itself is incredibly loud. Since it was built on a small piece of land, the seats are super vertical, and the overhang redirects all crowd noise back to the field.
Marriott is quietly hoping you never learn how their loyalty program actually works.
I did.
There's $1,800/year in free upgrades, free nights, and hidden rate codes sitting inside the same Bonvoy account most guests use for nothing except checking in.
One woman sent a single email before her stay. Marriott upgraded her to a $3,000 suite. For free.
Most guests book on Expedia, check in, check out, and never touch the 9 features Marriott buries behind the login screen.
Here's the full playbook 🧵