Whether you're a gym regular or a beginner, it doesn't matter. We've got a 30 minute circuit program that works out EVERY muscle of your body at YOUR own pace.
Did you choose a lazy sunday or MAXIMUM EFFORT for YOUR WELLNESS!! I will give you one guess what our pick would be (P.S it's not lazy Sunday lol)
#9roundeastpointe
Ready to meet those summer goals? 9round is here to help! Our special 30 minute workouts, that do include our amazing trainers each and every time, will get you on the path to success.
With 90 day summer specials and great monthly rates, what is your... π
https://t.co/0RB6m7Ao2w
Summer is right around the corner, and what better way to feel your best than by getting fit with 9Round's kickboxing fitness program? Our workouts are designed to make you feel strong, energized, and empowered, all while having fun. π₯
Our... $399!!
https://t.co/0RB6m7Ao2w
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We may have missed take your daughter to work day, scheduling conflict lol, but she was here last night in the spirit of the holiday!
Feel free to post your pics as well!
Have you looked at how much money you spend at the bar or a night out? The cost has risen, to what outlets are reporting, is $71-81 per night!!!! And what do we gain from that?
We at 9round have a much better idea, skip going out one or twice a MONTH and join us here. Not only...
9round Family! Keep your eyes peeled for emails/posts/messages if the weather gets bad. We are supposed to get a healthy storm this evening and want everyone to be safe.
ATTENTION MEMBERS AND PROSPECTIVE MEMBERS!!!! We have some new hours adjusted based on our check ins!
7a-11a + 4p-7p Monday
8a-12p + 4p-7p Tuesday
7a-11a + 4p-8p Wednesday
8a-12p + 4p-7p Thursday
7a-11 + 4p-8p Friday
10a-1p Saturday
10a-12p Sunday
HOURS CHANGE FOR THE WEEKENDS!!!
After utilizing a multitude of reports, we all love numbers..... we needed to adapt our hours, starting with the weekend
With that being said the new TRIAL HOURS for Saturday and Sunday are.... *drumroll*
Saturday 10:00-13:00
Sunday 10:00-12:00
Looking for a way to make your holidays a little more festive? Try our Cranberry Ginger Kombucha Mocktail! This flavorful, non-alcoholic drink combines gut-healthy kombucha with a seasonal cranberry flavor.
#Recipe#Mocktail#Festive#Cranberry#Kombucha
Weβre excited to offer body composition scans with the InBody 270! This device is a quick and easy way to see your total composition and give you a base point to measure your success!
It shows:
Muscle
Fat
Water
Symmetry
Caloric Rate
You really cant ask for more! π₯
Want to get started on that fitness journey/resolution early and save money in the process? How about your first month of UNLIMITED TRAINING FOR $99?!?!?!
Why 9round?
1. NO CLASS TIMES
2. TRAINER INCLUDED ALL DAY EVERY DAY
3. WORKOUTS CHANGE DAILY
Lets get ready for 2023
9round Family, Due to incoming severe weather we ask that you please pay attention to our multiple methods of media for updates. We do our best to service our clients, but also care for the safety and wellness of all involved.
Thereβs never been a better time to join #9RoundNation! π For a limited time, get 5 workouts for FREE when your purchase 5 workouts AND score your new member equipment for 50% OFF! π€―
Stop by or call the studio today to learn more and sign up! π₯
If you weren't sure how you are doing creating your best self when coming in to 9round I have one simple retort on your performance (See Borat below) And, of course, make sure you take some time and thank yourself for helping become they best you that you can be each and every...
9round_eastpointe
Your Champion Trainers are there for you every single sweat sesh! π Give them a shoutout for all they do to push you toward your fitness goals by mentioning them in a quick Google review! π₯
https://t.co/Ltda82dgrh
9round Family, some food for thought! Remember to allow time to warm up!
As the temperatures get colder, our bodies may feel stiff to conserve energy, and a proper warm up will slowly increase your heart rate, help joints loosen up, and get your body ready to work. This is...