9Round Greer

9Round brings Boxing/Kickboxing Fitness training to you. Convenient, affordable, 9 challenging stations, trainer is included.

[9Round Greer @9RGreerLyman]

Alright #9RoundNation, we’re back with another CHOW! Put your speed to the test on Round 3 with 10 rapid fire hits + 2 skater jumps! Let us know in the comments how many YOU get!

#9Round #CHOW #Challenge #Fitness #Workout https://t.co/LK9EtZ4a7J

[9Round Greer @9RGreerLyman]

Start your Monday off with another #CHOW! On Round 2, 1 reverse lunge on each leg + 1 lateral jump over the cone = 1 rep. 👏Tone those legs and get your heart pumping!

💥Drop a comment below to let us know how many... https://t.co/TY31l6gMUv

[9Round Greer @9RGreerLyman]

It's time to kick your workouts up a notch! 💥

Not a member yet? Get started today with a FREE introductory workout at your local 9Round! 👉https://t.co/XNrqiVipNg

#9Round #9RoundNation #StrongerIn30 #Fitness #FitFam #Workout https://t.co/c1TInDaaUn

[9Round Greer @9RGreerLyman]

We here at #9Round 🥊 call these “spring break you burpees” 😜 and SCS here got 25!! #beast mode for sure. 🔥 Who can beat her?? #fitness #fitnessmotivation #kickboxing 💪 https://t.co/7nKK2E2uNw

[9Round Greer @9RGreerLyman]

It's Monday, #9RoundNation, and you know what that means - it's time for another #CHOW! This week's challenge is total basic bounces on Round 1.

Good luck 9Rounders, and don't forget to let us know how many you got!

#Fitness #Challenge... https://t.co/qxQUu28O4A

[9Round Greer @9RGreerLyman]

#humpdaymotivation 🥊🙌 make sure you make it into the gym to sweat it out 😅 #fit #fitnessmotivation #kickboxing #greersc #punch 🔥 https://t.co/8Y7ZUTKkej

[9Round Greer @9RGreerLyman]

Happy Monday, #9RoundNation! It's time to start the week off with another #CHOW! Challenge yourself with opposite hand and foot reaches on Round 9. Be sure to comment below with how many you got! Good luck, 9Rounders! 👏

#CHOW #9RoundNation #Fitness... https://t.co/NltUeETlRw

[9Round Greer @9RGreerLyman]

It’s Monday, #9RoundNation and you know what that means. It’s time for another CHOW! On Round 8, 4 hits + 4 log rolls = 1! Make sure to keep your core tight and watch your form! Good luck! 👇

#AprilFools 😂

All... https://t.co/sVvHtBlsQF

[9Round Greer @9RGreerLyman]

Find your focus.

#9Round #StrongerIn30 #Fitspo #Fitness #Focus https://t.co/nCZ3cTsADe

[9Round Greer @9RGreerLyman]

If you want some rockin music, #HIIT and good people, come join us at #9Round!! 🥊 you won’t regret it 😜🔥 #fitness #fitlife #greersc https://t.co/pZl2c4rUs3

[9Round Greer @9RGreerLyman]

When in doubt...

#9Round #9RoundFitness #KickboxFitness #StressRelief https://t.co/uV4DFmNtj0

[9Round Greer @9RGreerLyman]

Gotta get that #9Round work in daily!! 🥊🙌 relieve some stress-punch and kick it out!! #kickboxing #fitnessmotivation #punch 😁 https://t.co/4ZLQpyMzhs

[9Round Greer @9RGreerLyman]

#9Rounders know to never miss a Monday! 😜 Everyone getting in that work 🥊🙌 #9Round #fitness #fitlife #mondaymadness https://t.co/wBF3hOOzxK

[9Round Greer @9RGreerLyman]

Last weeks CHOW winners!! Squat+RK 🏋️‍♀️ Bill and Stephanie aka “Zumba Mama” are our big winners!Ringing it in at 100 and 106!! 🔥 I wanted to acknowledge both bc they were so close 😜 awesome job you two!! 🙌

#9Round #chow #challangeoftheweek #champions #fitlife

[9Round Greer @9RGreerLyman]

Champions for LIFE 💪🏻

So proud of all these amazing 9Rounders for their hard work on WPD 🥊

#WorldPushUpDay #WPUD

[9Round Greer @9RGreerLyman]

WPD in full swing 💪🏻

These amazing 9Rounders 🥊 pushed thru every round with a smile 😁

#WorldPushUpDay #WPUD

[9Round Greer @9RGreerLyman]

Two big ones!! Congrats to Alex who did 170 full perfect push ups! 🔥he had the best form all day - I’m talking nose to the ground- and did not give up for one second; 🤗 he really needed new gloves so he won some... https://t.co/1OyZ9csyH1

[9Round Greer @9RGreerLyman]

Everyone is doing amazing!! 💪 we got sarg on the top of the leader board with 250!! 🔥🔥 amazing job! Still have till 8pm to get those push ups in! 😅

#WPUD #worldpushupday #9Round #lifeofa9Rounder

[9Round Greer @9RGreerLyman]

IT’S COMING...just ✌️two more days!!! 🔥🥊

#9Round #StrongerIn30 #WPUD https://t.co/1bZRpr9yIf

[9Round Greer @9RGreerLyman]

IT’S COMING...just ✌️two more days!!! 🔥🥊

#9Round #StrongerIn30 #WPUD https://t.co/TYCSkRDTl5