9Round Lawrence KS

9Round is definitely NOT your average gym. 30 Minutes. 9 Stations. That's ALL you need to get your heart pumping in an effective kickboxing style full workout.

[9Round Lawrence KS @9RLawrenceKS]

February is #NationalHeartMonth and just 30 minutes, 3 times a week at 9Round can put you on the path to heart-healthy living!

[9Round Lawrence KS @9RLawrenceKS]

Read about the 9Round workout from a first-timer's perspective! Thanks for the review, @SweetSauceBlog!
https://t.co/meCGSmNAkp

[9Round Lawrence KS @9RLawrenceKS]

If you don't like the look of your shadow, don't get discouraged... instead, get FOCUSED. It's time for a change!

#GroundhogDay

[9Round Lawrence KS @9RLawrenceKS]

A 9Round membership is a great gift to give everyone you care about -- including yourself!

Contact us today!

[9Round Lawrence KS @9RLawrenceKS]

Learn how to get more our of your bag work by using your core in this week's 9Round Know-How!
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[9Round Lawrence KS @9RLawrenceKS]

What is high intensity interval training and does it work? Read this week's blog to find out!
https://t.co/CAPdCaSIgD

[9Round Lawrence KS @9RLawrenceKS]

Gloves on, world off.

[9Round Lawrence KS @9RLawrenceKS]

Find out how 9Round continues to give members amazing results.
https://t.co/q3TvB5HL2C

[9Round Lawrence KS @9RLawrenceKS]

Does having someone to guide and motivate you through your workouts sounds like something you need? If so, 9Round is the place for you!

[9Round Lawrence KS @9RLawrenceKS]

Did you know that with your 9Round membership, you get phenomenal nutritional information and support?

#nutrition

[9Round Lawrence KS @9RLawrenceKS]

What you do today will shape your tomorrow!

[9Round Lawrence KS @9RLawrenceKS]

Once you eliminate self-doubt and begin to control your mind, you can conquer your body.

#30MinuteWorkout

[9Round Lawrence KS @9RLawrenceKS]

Muscle Soreness vs. Injury... what's the difference?
https://t.co/hbHlMS2ZWf

[9Round Lawrence KS @9RLawrenceKS]

A 9Round workout is a full-body workout that's fast, effective and fun... and the best part is that it takes ONLY 30 minutes!

[9Round Lawrence KS @9RLawrenceKS]

Martin Luther King, Jr. never gave up & his hard work paid off. He had a dream and believed in it. What is your dream?

#MartinLutherKingJr

[9Round Lawrence KS @9RLawrenceKS]

9Round offers a a #FullBodyWorkout that's fast, effective and FUN, along with personal trainers to help you achieve your fitness goals!

[9Round Lawrence KS @9RLawrenceKS]

Gloves + Wraps = The Perfect Pair

[9Round Lawrence KS @9RLawrenceKS]

Whether your stress comes from work, family, or anything else... you can leave it at the door for 30 minutes when you come to 9Round.

[9Round Lawrence KS @9RLawrenceKS]

Did you know that exercise can be as effective as many frequently prescribed drugs in treating many illnesses? More: https://t.co/750UTO4GnW

[9Round Lawrence KS @9RLawrenceKS]

Don't know where to start your fitness journey? Let us help you!
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