9Round Winston Salem

9Round provides kickboxing theme fitness that is unique, fun & effective. 30 mins is all you need to work every muscle, burn calories and get strong and fit.

[9Round Winston Salem @9RWinstonSalem]

Ready for a killer workout

[9Round Winston Salem @9RWinstonSalem]

Tired of class schedules that don't fit your busy life? We hear you! At 9Round, we offer a workout experience like no other - with no class times, you can fit a workout into your schedule whenever it works for you. Call us today at [phone] to sign up for your first...

[9Round Winston Salem @9RWinstonSalem]

9Rounders, we know it can be easy to think you need to push yourself to the absolute max to get the best results, but we're here to KNOCK OUT that myth! 🥵 Your PULSE monitor can help ensure you're getting the most out of your 30-minute workout! 💚 💛
#KickboxingFitness...

[9Round Winston Salem @9RWinstonSalem]

Think 9Round is just another HIIT workout? 🤔 Think AGAIN! You'll be learning a new skill while you're fighting for a STRONGER version of yourself! 💪
Ready to try us out? Call us today at [phone] to set up your first 9Round workout completely FREE!
#KickboxingFitness...

[9Round Winston Salem @9RWinstonSalem]

You've heard, "No pain no gain," but is it REALLY true? 🤔 Learn why we believe this myth needs to be knocked out! 🥊
#9Round #9RoundNation #KnockedOut #NoPainNoGain #KickboxingFitness #Fitness

[9Round Winston Salem @9RWinstonSalem]

You don't need to be super flexible to kickbox like a champ. Check out the truth behind mobility in kickboxing fitness. #KickboxingFitness #Kickboxing #Mobility #Flexibility

[9Round Winston Salem @9RWinstonSalem]

Did you know every punch and kick on our kickboxing bags is a form of resistance training? 💪 With a combination of bag work and functional exercises with weights, you'll build strength, tone muscle, and achieve amazing results. Tell us which bag is your favorite below! 🥊...

[9Round Winston Salem @9RWinstonSalem]

✨Kick✨ this week goodbye! 👋 Start your weekend off right with a 9Round workout. 🥊
#WorkoutMotivation #WeekendWarrior #FitFriday #KickboxingFitness #Workout #FitnessMotivation

[9Round Winston Salem @9RWinstonSalem]

9Round Nation, everyone has a favorite round that AMPS things up and takes your workout to the next level. 💪 So, which one does it for you?!
#KickboxingFitness #FitnessMotivation #WorkoutInspiration #Goals

[9Round Winston Salem @9RWinstonSalem]

Our 9Round speed wraps are great for getting started on your KILLER workout faster than ever. However, just because you have speed wraps doesn't mean you can leave your gloves behind. 🥊 Learn why your 9Round boxing gloves are still just as important! #KickboxingFitness...

[9Round Winston Salem @9RWinstonSalem]

Exercising for 30 minutes can be intimidating, especially if you're just kicking off your fitness journey. With 9Round, your workout is based on your own pace—our #AMRAP style allows you to focus on knocking out a workout that best suits where you are in your fitness journey!...

[9Round Winston Salem @9RWinstonSalem]

It's not a competition, it's your own personal fitness journey. 💪 🥊
#FitnessMotivation #WorkoutMotivation #KickboxingFitness #Stronger

[9Round Winston Salem @9RWinstonSalem]

Congratulations on winning your heart wraps for heart month. 900+ pulse points.
#wfu #9roundwinstonsalem #heartmonth #kickboxingfitness

[9Round Winston Salem @9RWinstonSalem]

What's your favorite exercise equipment? Tell us your favorite in the comments, or drop a 👊 if you love the kettlebell!

#winstonsalem #9roundwinstonsalem #kettlebell #wfu

[9Round Winston Salem @9RWinstonSalem]

Happy Valentine's day from Super Sheila 😀

[9Round Winston Salem @9RWinstonSalem]

Our trainers (big and small) are with you every step of the way.

Sign up for a free session at the link below 👇
https://t.co/EsBbnLE1v6 en 9Round Fitness https://t.co/i26THcwIJS

[9Round Winston Salem @9RWinstonSalem]

Happy MLK Day

We will be here 8am to 12pm for your sweat session. See you then 👊 en 9Round Fitness https://t.co/JbEYgkqKHL

[9Round Winston Salem @9RWinstonSalem]

Giveaway!! If you've had a 5-star experience, leave us a quick Google review with the link below during the month of December to be entered to win our favorite COPPER gloves.

https://t.co/pNqLScnKpU

[9Round Winston Salem @9RWinstonSalem]

Wishing you and your family beautiful holidays from 9Round Winston Salem. We are closed Saturday 12/24, Monday 12/26, Saturday 12/31, and Monday 1/2. Many blessings!

[9Round Winston Salem @9RWinstonSalem]

Giveaway!! If you've had a 5-star experience, leave us a quick Google review with the link below during the month of December to be entered to win our favorite COPPER gloves.

https://t.co/pNqLScnKpU