9RoundCOSprings

9Round™ is an awesome kickbox fitness center dedicated to serving clients who want a fast, fun 30 minute full body workout. Your first workout is always FREE!

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What color is your Pee???
Respond with a GIF⬇️⬇️⬇️

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It's Monday, #9RoundNation, and you know what that means -
it's time for another #CHOW! This week's challenge is total basic
bounces on Round 1.
Good luck 9Rounders, and don't forget to let us know how many
you got!
#Fitness #Challenge #9RoundFamily... https://t.co/CJcPUWXMCk

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Cha! Cha! Chow!!! it off Champions.🥊

Way to put it in this week Fighters burning🔥 up those abbs. The fighter that let it burn the most is the one and only Lady BoBo reached for that opposite foot taking her to the top... https://t.co/GLVux8m30C

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I know we have some 9R pets out there ❤️🥊 https://t.co/iT7pCOrO6Q

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Boom! Now AVAILABLE in limited quantity.

Which color do you want?

Comment below!

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Now available at all three locations:

9Round WOMEN'S SUPPORT (60 Count)

Anti-bloat
Regulates hormones
Curbs cravings

9Round ENERGY (60 Count)

Antioxidant
Hint of caffeine (equal to a cup of coffee with no calories)... https://t.co/jAk62IQ0cY

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Happy Sunday!🥊 https://t.co/wFxdtsdWCb

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Tejon Sweet 16 Challenge Winner!
🏀 🥊 https://t.co/JTkHPuOBaB

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Happy Sunday!🥊 https://t.co/vnae2MBLDV

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Happy Minday🥊 https://t.co/BdUt88NEum

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#9RoundNation, it's time for another #CHOW! This week's challenge is total donkey kicks on Round 7! 🦵

Good luck, 9Rounders. 💥🥊

#9Round #StrongerIn30 #Challenge #Kickpics #kickboxfitness #9RoundColoradoSprings #CHOW https://t.co/0n5CA2sidr

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Here’s a little glimpse of how World Push-Up Day went down at 9R Tejon this morning/early afternoon.💥🥊

It’s not too late to get your push-ups in tonight because you don’t build muscle reading about push-ups; you’ve... https://t.co/XRvnP2gFTY

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Happy Monday! Did you get it in tonight?!?
You all rocked it🥊

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9Rounders, it's time for another CHOW! On Round 6, 1 squat + 1 round kick = 1.

Make sure you keep count and comment below with your score for a chance to win some wraps!

#9RoundNation #9Roundcoloradosprings #fitfam... https://t.co/qrnxpbHMDM

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☘️☘️☘️☘️ https://t.co/yiws8dLERq

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The Shamrock Shuffle, lucky lunges, leprechaun makers and green burpees made this St. Patrick’s day golden!

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St Patrick’s day! ☘️ https://t.co/rLXQx4WImB

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9Rounders, did you know that wrapping your hands and wrists not only makes sure you're physically protected for your workouts, but it acts as a mental switch to turn OFF the stressors of the day and turn ON your inner... https://t.co/OMmPics7Nx

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I posted a new video to Facebook https://t.co/PchsMLOMnq

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Monday madness 🥊 https://t.co/QZjXojpUCg