9Round Clyde

Tired of the conventional gym? 9Round offers total body workout routines that change DAILY and your own trainer to motivate you EVERY STEP of the way.

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Today, we remember the heroic law enforcement officers, firefighters, emergency personnel and victims whose lives were lost on 9-11-2011.

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Some days, it's not about losing weight or building muscle. Some days, it's just therapy.

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When the mind is right, the body will follow.

Once you start to let go of your limiting beliefs and excuses ... success will soon follow!

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With 9Round's circuit training format you are NEVER late -- the workout starts when YOU walk in!

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Happy Labor Day!

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Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.

#IAMSTRONG #IAM9ROUND

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Every day is leg day at 9Round... and arms, back, chest, abs....

By performing compound exercises, you're working multiple muscle groups!

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Show up and work hard. You won't regret it!

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Get your metabolism going this morning and increase your energy for the entire day with a #9Round workout!

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The door may seem to weigh 1000 lbs., but we guarantee that after taking that first step toward a healthier you, you'll walk out stronger!

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It’s time we stop focusing on others and start focusing on our goal. Results WILL follow!

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Monday Motivation: If it doesn't challenge you, it doesn't change you.

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Check out these 5 quick tips to get your fitness routine back on track when the kids go back to school.
https://t.co/4IU9qGODwc

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Hear the philosophy behind our concept from the founder himself, Shannon "The Cannon" Hudson!
https://t.co/MzmfDl4LJC

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Note to self: I've got this.

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"The best part of 9Round workout is the feeling you get when you’re working out..."
-Amer Z, 9Round Jordan Member

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It's the weekend. Time to get your guns blazing with a 9Round workout!

Don't skip out just because it's Saturday. Get up and get moving!

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Would you like to know a way to keep from carrying all that stress into the weekend? EXERCISE!

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Ready to commit to improving your health? We're ready to help! Give 9Round a try for FREE! https://t.co/P3VlnGN1RF

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What can help you overcome anything?? Even a lack of skill or natural ability? Mental toughness!