yo

[yo @9RoundEvanston]

@NU_Wildcard 9Round Evanston Wildcard! Awesome

[Grad Women Across NU @gwan_wildcats]

We rounded out Women's Health Week at @9RoundEvanston yesterday. Thanks for a fun time!! @TGSatNU

[yo @9RoundEvanston]

9Round Evanston: https://t.co/HSg99s3u5V via @YouTube

[yo @9RoundEvanston]

What can we say? A roundhouse kick makes you feel like a badass. Tag someone who should try it.
#StrongerIn30 #9Round
#9RoundKickboxing
#Kickboxing #FitFam
#RoundHouse

First Intro Workout is Free. Sign Up Here: https://t.co/lg3DUZBZuo

[yo @9RoundEvanston]

#StrongerIn30 #BackToBasics
#9Round #9RoundFitness #Boxing #SweatTherapy
The First Workout is free! Signup here: https://t.co/SxKHeY4x48

[yo @9RoundEvanston]

BACK TO BASICS. The #jab is a quick punch with your non-dominant hand (front hand).
Here’s a technique tune-up.
1. Extend front hand straight out, while stepping forward with the front foot
2. Turn hand over into the strike
3. Recover by pulling hand straight back to face

[yo @9RoundEvanston]

It’s about progress, not perfection. Tag someone who’s crushing it. #StrongerIn30
#9Round #9RoundKickbox #FitnessMotivation #FitnessGoals #GetStronger #FullBodyWorkout #Kickboxing

First Workout is Free - signup now! https://t.co/5JVbD6Bkk4

[yo @9RoundEvanston]

Now THIS is how you kick off a weekend. Shoutout to our #weekendwarriors. Tag your crew below! #StrongerIn30
#9RoundKickbox #9RoundFamily #KickboxingWorkout #Core #FitnessMotivation

https://t.co/K35yjKvyLQ

[yo @9RoundEvanston]

The #9Round circuit works your whole body, every time. Muscles you didn’t even know you had. #StrongerIn30
#9RoundKickbox #Kickboxing #HealthyLifestyle #FitnessMotivation #FitFam #CoreWorkout #Abs

First Workout Free - click here https://t.co/dzcw8A5PYh

[yo @9RoundEvanston]

Here’s your reminder to find your rhythm and keep pushing. #StrongerIn30
#9Round #9RoundKickboxing #KickboxingWorkout #FitnessMotivation #SweatTherapy #Boxing #RingTheBell

https://t.co/NYuomQPbz5

[yo @9RoundEvanston]

The one that makes you feel like Bruce Lee.
#StrongerIn30
#9Round #Kickboxing #RoundHouse #SideKick
#FrontKick #ShinKick
https://t.co/NXvSD9BCtJ

[yo @9RoundEvanston]

July Quick Start Owner's Flash Sale - 1 Month Trial - Equipment Included. Offer good through July 5.
Pay $100 all up front. No other charges.

https://t.co/gQhb9Yof9X

[yo @9RoundEvanston]

A trainer at every workout means coaching and
encouragement every step of the way. #StrongerIn30
#9Round #9RoundKickbox #9RoundFamily #FitFam
#PadWork #Boxing #SweatTherapy

Check it out: https://t.co/oJFtmrg5p1

[yo @9RoundEvanston]

9Round Evanston will be closed July 4, 2018. Everyone please have a great, safe holiday.

https://t.co/Az5xoSJa8L

[yo @9RoundEvanston]

1 Week Unlimited Training - Online or In Store

4th of July sale! One week of Unlimited Training and a Pair of Red, White, Blue Wrist Support Wraps.

(50% Off Our 1 Week Membership - limited to the first 20 purchases)
Online Offer Link: https://t.co/6JdLWv5wTW

[yo @9RoundEvanston]

Which 9Round selfie are you?

https://t.co/kkYRalxHKo

[yo @9RoundEvanston]

Doubt keeps us from realizing our goals. Silence it, one
day at a time.

Check us out!
https://t.co/fJth5kvUr5

[yo @9RoundEvanston]

We'll Show you!

https://t.co/3VozedaQqU

[yo @9RoundEvanston]

Proper form, always. It keeps you injury-free and targets
more muscle groups.
Proper round house kick form —
1. Base foot turns out
2. Hips open & knee comes up (the chamber)
3. Strike with shin & instep
4. Recoil the kick
5. Plant foot & resume your stance

[yo @9RoundEvanston]

9Round Evanston will be closed on Sunday, June 17 2018 to honor Father's Day. Please check out our Father's Day Weekend Flash sale for Dad.

https://t.co/hn0I4iirg1