9Round Fitness Manhattan KS

[9Round Fitness Manhattan KS @9RoundMHK]

Don't exercise to add days to your life. Exercise to add LIFE to your days.

Now is the time -- visit https://t.co/02ceFFFMlO to prepare for the National 30-day 9Round challenge.

[9Round Fitness Manhattan KS @9RoundMHK]

Susan earned her 50 workout shirt! Thank you for deciding to be a part of the studio; we love your energy.

On to the 100 workout club!

[9Round Fitness Manhattan KS @9RoundMHK]

Go Ayriel, Go! 25 workouts in the books and in a rhythm! Keep up the great work

Visit https://t.co/6e1oGS7o8t to join team 9Rounders

[9Round Fitness Manhattan KS @9RoundMHK]

💯Member spotlight.🥊
Timmy T was excited to let us know he's down 26 lbs since starting this past May!

🥊He came in to try something different involving strength training and kickboxing, fell in love, and saw excellent results.
We love having... session
https://t.co/cMiM6bfvfm

[9Round Fitness Manhattan KS @9RoundMHK]

Please join us in welcoming Nelson "The Barber" Marquez to the 9Round Manhattan Instructor team!

My name is Nelson A. Marquez. I am a former boxer from Puerto Rico. I have competed in tournaments and had around 30 amateur fights. I like all kinds of sports because they help...

[9Round Fitness Manhattan KS @9RoundMHK]

50 workouts down for Val!

Who is next to join the 'fight' for their mental and physical well-being? Visit https://t.co/9S7pXSKBGb, schedule your free intro session, and see if 9Round is right for you.

#manhattankansas #fitness #kickboxing #9roundnation

[9Round Fitness Manhattan KS @9RoundMHK]

When it comes to fitness, like many things, it is so important to be consistent. Tracy has been a member since 2017! Thank you so much for always showing up and getting stronger with us.

#fitness #manhattankansas #9Roundfitness #9Roundnation #consistency

[9Round Fitness Manhattan KS @9RoundMHK]

Great job with world pushup day! So many more pictures we could post, but Facebook limits the amount of awesomeness we can share in one post 😆 Pat ourselves on the back for powering through and challenging yourselves!

#worldpushupday #strength #muscle #9round #manhattankansas

[9Round Fitness Manhattan KS @9RoundMHK]

Returning members For the Win!
Welcome back, Fareedah. We missed you, and we are glad you are back to kick it with us!

📢Former 9Rounders, reach out and see what your old rate can get you. We have several new programs to help you start up again or mix up this summer. It is...

[9Round Fitness Manhattan KS @9RoundMHK]

Congratulations to Eli for hitting 500 sessions at 9Round!
We love how you treat working out as a blessing and not a chore. Thank you for your consistency and for being part of 9Round

#goals #milestone #9roundnation #fitness #manhattankansas

[9Round Fitness Manhattan KS @9RoundMHK]

Are you ready to find your inner fighter? All you have to do is show up, and we’ll help you the rest of the way! 💪

Book your FREE introductory kickboxing session by calling us or texting “FIGHT” to [phone] today! 🥊

#Kickboxing #Workout #FitnessGoals #Goal...

[9Round Fitness Manhattan KS @9RoundMHK]

Are you a morning workout person, or an evening one? Let us know below! 👇👇
DYK that there are benefits of exercise at ANY time of the day? And at only 2% of your day, 9Round gives you a KILLER 30 minute training session! Check out... #fitnessmotivation
https://t.co/50Cu2ogkvq

[9Round Fitness Manhattan KS @9RoundMHK]

Getting healthier is serious work. 🥊 We’re here to help you get there.
Find your inner strength - Try a free workout and we'll show you how!
Click here to get started - https://t.co/jv4jALQenL
#9round #kickboxing #fitsporation #fitnessmodel #fit #workout #instafitness...

[9Round Fitness Manhattan KS @9RoundMHK]

#9RoundNation - why do YOU fight?! Let us know in the comments below 👇👇👇

Click here to get started on your journey with a free 1-on-1 kickboxing session👉 https://t.co/jv4jALQenL

#9round #kickboxing #fitsporation #fitnessmodel #fit #workout #instafitness #gymlife #getfit...

[9Round Fitness Manhattan KS @9RoundMHK]

Gloves on? Don't forget to punch it out during those last 30 seconds of each round! 🥊 What's your favorite round to punch it out on?
#PunchItOut #Kickboxing #Punch #Workout

[9Round Fitness Manhattan KS @9RoundMHK]

Our members CRUSHED their Maxout Workout yesterday!!!! Look at those reps!!!!

Congratulations everyone! Always getting STRONGER in only 30 minutes! 💪🥊

#9round #kickboxing #goals #fitsporation #fitnessmodel #fit #workout #instafitness #gymlife #getfit #fitnessaddict #gym...

[9Round Fitness Manhattan KS @9RoundMHK]

We know you ❤️ CRUSHING a workout with your 9Round bestie—but it's even better when you show up #twinning!
📸 @9round_westcobb
#Kickboxing #Workout #KickboxingFitness #PunchPartner

[9Round Fitness Manhattan KS @9RoundMHK]

Tim hitting those workout goals and overcoming injuries #9Roundstrong

[9Round Fitness Manhattan KS @9RoundMHK]

Time to see those workout summaries! Post/share your summary in the comments. How many did you get in March, and what is your goal for April?😀

Whether you use 9Round a little bit or it is your obsession, always have a plan to stay active each... https://t.co/9S7pXSKBGb
We

[9Round Fitness Manhattan KS @9RoundMHK]

A couple of shout-outs for our newest 500 sessions members and Golden Gloves earners!
Maddy is pictured on the left from the Manhattan studio and Lauren on the right from Papillion!
Give them a 👏👏 in the comments