9Round StL

The official Twitter account for 9Round StL with 4 locations in the St. Louis metro area. 30 min. full-body workout, no class times, trainer every time!

[9Round StL @9RoundStL]

McBeer celebrating his birthday the 9Round way! Getting in his birthday burpees this morning!!

[9Round StL @9RoundStL]

You are going to want to get your workouts in this month!

#challenge #iamstrong #9RoundSTL #workouts #attendance #workoutchallenge #winning

[9Round StL @9RoundStL]

Congratulations to Chris!! 🎉

He kicked butt during the Pulse Challenge and came in 3rd place! He earned free hand wraps!

Keep on kickin' it Chris! Great work! 💪

#kickinit #9RoundSTL #9RoundStrong #Champion #pulsechallenge #winning

[9Round StL @9RoundStL]

Congratulations to our 1st place winner of the Pulse Challenge, Stephanie!

She killed it these past few weeks! Now she gets to celebrate with a new pair of gloves, wraps, and new apparel item!

#kickinit #9RoundSTL #9RoundStrong #Champion #winning #pulsechallenge

[9Round StL @9RoundStL]

We hope everyone has a safe and Happy 4th of July!

#FourthOfJuly #July4th #Holiday #America #HappyIndependenceDay #IndependenceDay #USA

[9Round StL @9RoundStL]

Monday all locations will be CLOSED observing the holiday.

We will be open at our regular hours starting Tuesday, July 6th. Get ready to kick it with us then!

#9RoundSTL #independenceday #StrongerTogether #9RoundStrong

[9Round StL @9RoundStL]

Dena in Wildwood was working hard on that #CHOW at Round 8! Working a 3,1,1 combo to get 1 rep...needless to say, the bag was out for the count. 💪😜

What did you get on the CHOW?

#FitnessChallenge #Kickboxing #Exercise #GoalGetter #Fitness #FitnessGoals #Workout #CHOWChampion

[9Round StL @9RoundStL]

Chris "The Tux" working hard this morning getting his pulse points up!

How many pulse points do you have? You have until July 3 to earn pulse points to win the challenge. All you have to do to win is workout with your Pulse.

#9RoundSTL #strongerin30 #pulsechallenge #workout

[9Round StL @9RoundStL]

Today's all about our awesome 9Round dads! Don't forget to treat your dad to something special today! Happy Father's Day, 9Round Nation!

#FathersDay #Grateful #Gratitude #Kickboxing #FitFam #CelebrateDads #Holiday #DadsDay #FathersDay2021 #HappyFathersDay

[9Round StL @9RoundStL]

Are you ready for the challenge??

#PulseChallenge #9RoundSTL #fitness #workout #fitnesschallenge

[9Round StL @9RoundStL]

Calling all June babies!!

Come on in and knock out those birthday burpees!!

We have your name up on the board and we are ready to celebrate your birthday with you!

#birthdayburpee #happybirthday #9Round #9RoundSTL #9RoundStrong

[9Round StL @9RoundStL]

Big shout out to Brandyn Doerle who has been working out in our O'Fallon location!

He is down 35 pounds since starting to workout with us in late March this year!

Keep up the great work Brandyn!

#9RoundSTL #9RoundStrong #kickinit #weightloss #killerworkout

[9Round StL @9RoundStL]

Summer is here!

So let's finish off that summer-bod or keep it tight and firm with 9RoundSTL!

This 3 month kickboxing membership comes with gloves and wraps.

Hurry in before Memorial Day and save 10% off this package!

#summerslimdown #9RoundSTL #kickboxing #summerbod

[9Round StL @9RoundStL]

DYK: That jumping rope is a great way to strengthen your calves & other ankle muscles & tendons? These muscles often get neglected, so strengthening is a great way to reduce injury!

#DYK #TheMoreYouKnow #JumpRope #Cardio #Kickboxing #FloatLikeAButterfly #FunFact #Trivia

[9Round StL @9RoundStL]

You have never been so excited for a Monday!

Starting Monday, May 17 we are expanding the gym hours!!

All locations will run on the same schedule and be open longer!

Who is excited about this?!

#9RoundSTL #9RoundStrong #workout #gymlife #kickboxing

[9Round StL @9RoundStL]

We love it when you send in your sweaty selfies!!

Whether is it from a workout in the gym or from a workout at home we got you!

#9RoundSTL #sweatyselfie #9RoundNOW #Strongerin30

[9Round StL @9RoundStL]

Knocking out a KILLER 9Round workout? It's a whole vibe. 😏

#ActionShot #Kickboxing #Boxing #Strongerin30 #Jump #Champion #FitnessCommunity #FitFam

[9Round StL @9RoundStL]

Happy Burpee Friday!!

Corey's Birthday is this weekend and he is getting his Birthday burpees done!

Send him some encouragement and wish him a Happy Birthday in the comments.

#birthday #burpees #happyfriday #happybirthday #9RoundSTL #9RoundStrong

[9Round StL @9RoundStL]

It's #NationalFitnessDay! Celebrate your fitness today with a killer 9Round workout - and don't forget to tag us in your sweaty selfies! 😜

#Holiday #Kickboxing #GetFit #StayFit #FunFitness #Boxing #FitFam #Motivation

[9Round StL @9RoundStL]

Who knows how this feels?!

Don't you hate it when that happens? Lucky for you, we have a hand wrap roller in the gym! So after you get done working out, you can take a second and roll up your wraps nice and neat.

#handwraps #onaroll #9RoundSTL #kickboxing #heretohelp