9Round Wauwatosa

At 9Round, 30 short minutes & motivation are all you need to work out EVERY muscle & burn up to 500 calories. Visit our nearest location. FIRST class is on US!

[9Round Official @9Round]

9Rounders, it's time for another CHOW! This week's challenge is total shin kicks while holding one 15 lb. dumbbell on Round 7. Comment below with how many you got and tag a friend to challenge them!

#StrongerIn30 #9Round #9RoundNation #9RoundKickboxing #KickboxFitness #Fitness

[9Round Official @9Round]

Eye on the prize.

#9RoundKickboxing #IntervalTraining #SweatTherapy #StrongerIn30

[9Round Official @9Round]

#9RoundNation, It's CHOW time! On Round 5, 4 uppercuts + 1 squat jump = 1! Comment below and let us know how many you got!

#StrongerIn30 #9Round #9RoundFamily #FitFam

[9Round Official @9Round]

Training to run a marathon or participate in an Iron Man? Or maybe you just want to improve stamina and be able to keep up with your busy brood. Stop by the blog for some tips to help you build endurance. https://t.co/gerlQrmBAW

[9Round Wauwatosa @9RoundTosa]

Get your phones out and show off that #SweatySelfie #NationalSelfieDay #Wauwatosa #TosaRocks #9Round

[HartFest @HartFest]

HartFest presented by Shorewest, Realtors - Elmbrook/Wauwatosa starts tomorrow! Be sure to check out all of the amazing live music this weekend including Pat McCurdy and Rebel Grace on Friday and the The... https://t.co/CxNEr4uzDc

[9Round Wauwatosa @9RoundTosa]

1 Week till our Anniversary! Almost 500 members have walked through our doors in last last year! #AMAZING

Event Page: https://t.co/Lj1Gd1OyCR

[9Round Official @9Round]

Worried you won't know what you're doing? Don't worry! Along with constantly encouraging you to keep going, our 9Round trainers are there to help you with everything from putting your gloves on to instructing proper form on a round kick.
It's YOUR time! Give 9Round a try!

[9Round Wauwatosa @9RoundTosa]

9Round owners pull no punches - OnMilwaukee https://t.co/hI97IMYcLz

[د. سيف اليقين أحمد معلا @TosaChamber]

Soon! Open house & ribbon cutting 9Round Wauwatosa 4-7 pm. 7954 Harwood Avenue. 9Round - Wauwatosa
#tosachamber
@9RoundTosa @TosaChamber

[9Round Wauwatosa @9RoundTosa]

Some updates of the weekend work at 9Round Tosa. Can't wait to see what happens in the next… https://t.co/qpFtWhdNpi

[9Round Wauwatosa @9RoundTosa]

Read this before turning to fasting, detoxing, or a cleanse as a quick fix to help reach your weight loss goals!

https://t.co/XllvWZjn7D

[9Round Wauwatosa @9RoundTosa]

It's a punch party and you're invited!

Never been to 9Round before? See what you're missing out on! Contact us today!

[9Round Wauwatosa @9RoundTosa]

If you're feeling the blues, exercise may be a great way to lessen the effects of depression and empower you!

[9Round Wauwatosa @9RoundTosa]

Go ahead; reach as high as you can! What are your dreams? What are your goals? What do you want? Go for it...

Reach for the sky!

[9Round Wauwatosa @9RoundTosa]

Every day is an opportunity to reach your goals. Let us help you put in the work - go to to try our workout for f … https://t.co/uSKGAw4116

[9Round Wauwatosa @9RoundTosa]

Stay fit throughout pregnancy with 9Round, your body will thank you! https://t.co/DfLZvG4uSf

[9Round Wauwatosa @9RoundTosa]

If you want results, you have to work for them! This goes for everything in life, but especially fitness.

[9Round Wauwatosa @9RoundTosa]

Fall in love with the process and the results will come.

Tag a friend who you think would love 9Round!

[9Round Wauwatosa @9RoundTosa]

Whether at the gym or in the office, 9Round Co-Founder, Heather Hudson, is always kicking with class and style! Happy Birthday, Heather!