9Round USC

9Round provides kickboxing theme fitness that is unique, fun & effective. 30 mins is all you need to work every muscle, burn calories and get strong and fit.

[9Round USC @9RoundUSC]

PSA: To all service industry employees in the Columbia area #hitsomething

[9Round USC @9RoundUSC]

@T_gotgame Get on in here man. Monday?

[Jay Gibbons @jjgibbons11]

@Sin_City_803 getting extra work in at @9RoundUSC fitness.
#gamecock4life

[9Round USC @9RoundUSC]

#9roundUsc reppin the #finalfour gear all this week! Come get ready for the weekend with us! #gococks @FrankMartin_SC @GamecockMBB

[Perry Orth @PerryOrth10]

If you are a student at South Carolina, you need to sign up at @9RoundUSC ASAP! Awesome work out and great training!!💪🏼💪🏼

[9Round USC @9RoundUSC]

Santa knows!

So get up, get your gloves on and head on over to 9Round!

NO excuses! You don't want to be on Santa's naughty list.

[9Round USC @9RoundUSC]

Why wait on 2017 to achieve your goals? Get started now with a FREE workout!

Go to https://t.co/6iMNfWyRkd to schedule your first workout!

[9Round USC @9RoundUSC]

A 9Round workout includes EVERYTHING you need in just 30 minutes! You get a full-body workout that's fast, effective and fun.

[9Round USC @9RoundUSC]

9Round is the PERFECT way to wind down after a long, stressful day! So put on your gloves, de-stress, and GET FIT!

[9Round USC @9RoundUSC]

Juice cleanses, fasting, gluten free diets... you've heard of them all... so, should you follow the fad?
https://t.co/tbyg7mjZ7i

[9Round USC @9RoundUSC]

So how can we keep it all together during this wonderful, yet hectic time of the year?

A 9Round workout!

[9Round USC @9RoundUSC]

Happy Thanksgiving, 9Rounders! We're thankful for YOU!

[9Round USC @9RoundUSC]

It's never too late to change your life.

[9Round USC @9RoundUSC]

Benefits of resistance training: Improved strength & muscle tone, improved mobility & balance, decreased risk of injury, & greater stamina!

[9Round USC @9RoundUSC]

Wanna know what goes great with a pair of 9Round gloves? BLACK!

So dress in black, put on your gloves, head to 9Round -- and shed the fat!

[9Round USC @9RoundUSC]

When you’re having one of those tough days... push through it! That will only make you stronger for the days ahead!

[9Round USC @9RoundUSC]

Don't let anything stand in your way.

[9Round USC @9RoundUSC]

A 9Round workout take ONLY 30 minutes and there are NO class time either. Now you can get a workout in during lunch or on your way home!

[9Round USC @9RoundUSC]

Today we honor ALL of our U.S. military veterans for their service to our country!

[9Round USC @9RoundUSC]

Don't forget! It's 9Round Trainer Appreciation Week! We encourage you to give your trainer a little something extra for all they do for you.