🍭

rm100 to unlock dm | paid rt rm10

[🍭 @9aiqq]

Officially open sl0t every day at night, 8-11pm only.
Sl0t with depo, pls unlock dm 1st to know more details 💗

[🍭 @9aiqq]

ARASO

[🍭 @9aiqq]

Gym is crazy. The better you look, the worse you think you look.

[Gym Fiesta @GymFiesta]

DUMBBELL-ONLY BACK WORKOUT 💪 Learn the Difference 📝

[The Attraction Beast @AttractionBeast]

Top Leg Workout 💪

If you want bigger, stronger legs...

Stop skipping these 5 exercises:

🏋️ Squats
🦵 Romanian Deadlifts
🚶 Walking Lunges
🦿 Leg Press
🔥 Bulgarian Split Squats

Master these first.

Everything else is optional.

[🍭 @9aiqq]

kenapa banyak kereta harini, aduh semak

[🍮 @crmelattttee]

✨ Channel Membership – RM100 ✨

• Exclusive class updates
• Priority access to announcements
• Zero-deposit booking for members 🤍

[معلومات تفيد ®️ @mlqbnmmd3]

شاب يوضح التمرين الافضل لشد الجسم بالكامل في اسبوعين 🔥🔥

[🍭 @9aiqq]

i start open hari niy sampai ahad . low depo require ,

[🍭 @9aiqq]

best juga agent kim ni

[🍭 @9aiqq]

avocado really do taste like clean dick

[D🪿 @Devsthetix]

2 hrs of gym
4 L water
Avoiding sugar
130 gms protein diet in 1900-2200 kcals
These things really changed my life

[D🪿 @Devsthetix]

LOSE UP TO 5KG IN 14 DAYS
(Without starving yourself)

1. Cut liquid calories
Drink water, green tea, or black coffee instead of sugary drinks and alcohol.

2. Eat protein first
Start every meal with eggs, paneer, dal, soya, or whey to stay full longer.

3. Walk 10,000–12,000 steps daily
Fat loss comes from staying active, not just gym workouts.

4. Keep dinner light
Choose protein-rich foods like eggs, paneer, or soup. Avoid heavy carbs and sugary snacks.

5. Control salt and sugar
Less water retention, fewer cravings, and faster progress.

[🍭 @9aiqq]

I think peace changes your taste in people completely.

[🍭 @9aiqq]

The scariest version of me isn’t angry it’s silent. Just silent.

[🍭 @9aiqq]

i am being punished for getting too attached

[🍭 @9aiqq]

please be picky as fuck, this is your world and whatever you want exists.

[🍭 @9aiqq]

fumbling a weird girl that is obsessed with u should be punishable by life in prison

[🍭 @9aiqq]

“their loss” but they’re doing fine without me and i’m the one up at 3am

[🍭 @9aiqq]

it’s like you punished me for loving you