SLP

Psychologist

Speech languages Pathologist (SLP)

University of the Punjab, Lahore

[SLP @9imraW2]

@Saminakhan4000 Still facing this issue 😞😕

[The woman @Tarmeim]

If you think rude and disrespectful people are the most toxic wait till you meet a soft spoken manipulator.

[SLP @9imraW2]

@Tarmeim In shaa Allah

[SLP @9imraW2]

@MusaAdnan Unki jasi Zindagi guzri ha phr ya be hama pata ha is sa acha tha ka un ki shaadi hoti he na

[SLP @9imraW2]

@doublechocmocha Ya bat parents keep kasa smhjyae..

[SLP @9imraW2]

@Afsah_Hassaan Exactly 💯

[Art Of Philosophy @Deep_philo]

Repeat after me!

- I am strong
- I can do this
- I am capable enough
- I deserve to be happy
- I refuse to let negative thoughts control Me.

[Art Of Philosophy @Deep_philo]

Check your self-talk.

Negative self-talk does not serve you.

Be Kind to Yourself.

[Art Of Philosophy @Deep_philo]

Nothing diminishes anxiety faster than action.

[Art Of Philosophy @Deep_philo]

Manage your expectations and be realistic about how much you can do.

[Art Of Philosophy @Deep_philo]

Remind yourself that nothing lasts forever.

[Art Of Philosophy @Deep_philo]

We suffer more often in imagination that in reality.

[Art Of Philosophy @Deep_philo]

Worrying about things in the future doesn’t stop them from happening.

It just takes away your happiness today.