9Round Mill Creek

30 minute kickbox fitness. No class times. Certified trainer always included. Workout changes daily.

[9Round Mill Creek @9roundMillCreek]

Great work, 9Rounders! Have you gotten your KILLER workout in today???

#KirklandWA #MillCreekWA #Kickboxing #Fitness #Boxing #HIIT #FitFam

[9Round Mill Creek @9roundMillCreek]

We're back with a new #CHOW at Round 2. Get ready to work Reverse Lunges w/ a Med Ball Toe Reach for the whole 3 minutes. Keep count and drop your number in the comments!

#Challenge #FitnessChallenge #Lunge #Kickboxing #FitLife #AMRAP #WorkoutChallenge #KirklandWA #MillCreekWA

[9Round Mill Creek @9roundMillCreek]

Today's the day, #9RoundNation! The MAX OUT Workout is back, meaning it’s time to push yourself to the limit with a CHOW at EVERY 👏 SINGLE 👏 ROUND 👏!

#Boxing #Fitness #Kickboxing #MaxOutWorkout #PushYourself #Motivation #PersonalTraining #KirklandWA #MillCreekWA

[9Round Mill Creek @9roundMillCreek]

We're thankful for all of the amazing moms out there, who are always kickin' it at 100%! Treat your mom to something special...like a 9Round workout! 😉 Happy Mother's Day!

#MothersDay #MomsDay #Grateful #Gratitude #WhoRunsTheWorld #Kickboxing #FitFam #CelebrateMoms

[9Round Mill Creek @9roundMillCreek]

Have you ever participated in a MAX OUT Workout? Every round is a CHOW! Keep count during the whole workout and compete for the highest number of total reps!

#Boxing #Fitness #PersonalTraining #FitnessChallenge #MaxOutWorkout #MillCreekWA #KirklandWA #Motivation #PushYourself

[9Round Mill Creek @9roundMillCreek]

This week's #CHOW at Round 9! It's going to be ABSolutely killer! 2 Bicycle Crunches + 1 Double Crunch = 1 Rep. Don't forget to drop your score below!

#NeverMissAMonday #KirklandWA #MillCreekWA #Fitness #Kickboxing #Boxing #AbWorkout #FitnessChallenge #ChallengeOfTheWeek

[9Round Mill Creek @9roundMillCreek]

Drumrolllllll, please! 🥁 What is 9Round dropping next? Guess below and stay tuned to find out soon! 👀

Announcement coming on Tuesday for the week of May 10th!!!

#Surprise #ComingSoon #FitnessChallenge #Strongerin30 #PushYourself #Limitless #Teaser #MillCreekWA #KirklandWA

[9Round Mill Creek @9roundMillCreek]

This week, we're taking the #CHOW to Round 8, with Total Hits on the speed bag. Remember to get focused and keep count for the chance to be reigning #CHOWChamp!

#Fitness #GymLife #Kickboxing #NeverMissAMonday #StrongerIn30 #TakeOnTheWeek #KnockOutWorkout #KirklandWA #MillCreekWA

[9Round Mill Creek @9roundMillCreek]

Get ready to push yourself, because #WorldPushUpDay is BACK!

Between every round, you'll be knocking out as many push-ups as you can! How many push-ups you do during your 30 minute KILLER workout! Comment below!

#WPUD #GetFit #PushYourself #Strongerin30 #KirklandWA #MillCreekWA

[9Round Mill Creek @9roundMillCreek]

DYK: You can warm up on any round at #9Round? Our workouts get your body moving no matter where you start. Use your PULSE heart rate monitor to slowly ramp up your heart rate.

#WarmUp #Workout #CoolDown #ExerciseScience #Motivation #HeartRate #KirklandWA #MillCreekWA #FitLife

[9Round Mill Creek @9roundMillCreek]

It's a new week, #9RoundNation! This week's #CHOW is headed to Round 7, with Total Shin Kicks! Keep count and drop your total in the comments to win a pair of wraps!!!

#GetActive #GymLife #NeverMissAMonday #Challenge #Motivation #KirklandWA #MillCreekWA #Kickboxing #FitLife

[9Round Mill Creek @9roundMillCreek]

High-energy #CHOW this week where 1 rep = 1 Burpee (no push-up) + 1 Squat + 2 Punches.

Keep count and comment below for a chance at some new hand wraps!

#Challenge #FitnessChallenge #NeverMissAMonday #Burpees #Kickboxing #Exercise #GoalGetter #KirklandWA #MillCreekWA

[9Round Mill Creek @9roundMillCreek]

This week's #CHOW is on Round 5. Three Alternating Uppercuts + 1 Hook = 1 Rep. Don't forget to come back here and comment with your score below!

#Fitness #GetFit #Challenge #FitnessChallenge #Strongerin30 #NeverMissAMonday #KirklandWA #MillCreekWA #Kickboxing

[9Round Mill Creek @9roundMillCreek]

This week's Round 4 #CHOW is 1 Cross + 1 Front Round Kick = 1 Rep.

Get ready to win the round, and don't forget to tell us your grand total below! 😉

#Fitness #HealthyLifestyle #GetFit #Challenge #PushYourself #Motivation #GroupFitness #Kickboxing #KirklandWA #MillCreekWA

[9Round Mill Creek @9roundMillCreek]

We appreciate you!

Let us know how long you've been part of the #9RoundNation by dropping a 🥊 for each year you've been a member and tell us what got you started!

#Fitness #FitFamily #My9RoundStory #Kickboxing #KirklandWA #MillCreekWA

[9Round Mill Creek @9roundMillCreek]

Head to Round 3 for the combination below.

Jab, Cross, Hook, Hook + Wide to Narrow Squat Jump = 1 Rep

Remember to post those a workout photo with your total, #9RoundNation!😉

#NeverMissAMonday #Kickboxing #Goals #FitLife #FItnessCommunity #GymLife #KirklandWA #MillCreekWA

[9Round Mill Creek @9roundMillCreek]

#9RoundNation, we can't thank you enough for all of the kind words you send our way every single day!

#9RoundFitness #Strongerin30 #Kickboxing #9Rounder #9RoundStrong

[9Round Mill Creek @9roundMillCreek]

It's time to get your green on for a KILLER St. Patrick's Day Workout (extra kudos to those who keep their heart rate in the GREEN zone today)!😉

No luck needed...just 30 minutes of your day. 🍀

#StPatricksDay #KirklandWA #MillCreekWA #Kickboxing #Boxing #Fitness #GoodLuck

[9Round Mill Creek @9roundMillCreek]

The latest #CHOW is at Round 2, and we're breaking it down with a Surrender + Dumbbell Bicep Curl = 1 Rep.

Push yourself to the limit, and let us know how you do down below!

#FitnessChallenge #Challenge #NeverMissAMonday #StrongerIn30 #KirklandWA #MillCreekWA

[9Round Mill Creek @9roundMillCreek]

It's amazing how the simple act of adding a stability ball can make a move that much more difficult. Of course, having an amazing trainer makes it a bit more manageable! 😉

📸 : @9round_largo

#PersonalTrainer #Abs #Fitness #Kickboxing #StrongerIn30 #KirklandWA #MillCreekWA