Athletic Advantage

Sports Physical Therapy & Performance Development Center #GainTheAdvantage

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Don't forget to foam roll today. #GainTheAdvantage

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#GainTheAdvantage

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Happy Halloween from your friends at Athletic Advantage! #GainTheAdvantage #80sAerobicsParty

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Day 30: Butt Burners do just that... Be ready! #NationalPTMonth #GainTheAdvantage

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http://t.co/NK49En1jiA #31DaysOfExercise #PTMonth

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Day 29: Single Leg Balance: Remember to keep core intact and keep hips balanced. 3 sets of 30 seconds on both sides

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Day 28: Stretch Scalenes and Trapezius: Place hand behind back and tilt head to the opposite side. Turn for scalenes. http://t.co/WY2CSh7Cb7

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Day 27: Engage those low abs for better posture and less back pain! https://t.co/NgOn3ll0wG #31DaysOfExercise #PTMonth #GainTheAdvantage

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Day 25/26: Calf stretches for yesterday and today! #NationalPTMonth #GainTheAdvantage

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Day 24: Improve head posture with chin tucks! #GainTheAdvantage #NationalPTMonth

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Day 23: Work out those low back and hip muscles with the Superman. #GainTheAdvantage #NationalPTMonth

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Day 22: Plantar Fascitis relief #GainTheAdvantage #31DaysofExercise
http://t.co/8iDwIPYRJJ #ptmonth

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Day 21: Foam Rolling for Calves
(be sure not to roll the back of the knee or bony parts of the ankle)
http://t.co/8E1clyOxJ9

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Day 20: Scapular Retraction
For posture correction and relief for those upper traps #PTMonth #GaintheAdvantage
http://t.co/dXAoqdnaTr

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Day 19: Single-leg Bridge #GainTheAdvantage #NationalPTMonth https://t.co/DhUGCZACsc

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Day 18: Alleviate sciatic tension with this piriformis stretch! #NationalPTMonth #GainTheAdvantage

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Day 17: Stretch the chest and strengthen the lower traps with the face pull #NationalPTMonth #GainTheAdvantage

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Day 15: Serratus Push-up Plus

#PTMonth #GainTheAdvantage #31DaysOfExercise

https://t.co/wXi0h57FRH

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Day 15: Side Plank, you should definitely be doing it. #GainTheAdvantage #NationalPTMonth https://t.co/OQ6x2PsrMC

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Day 14: Improve your squat form with Goblet Squats. #NationalPTMonth #GainTheAdvantage https://t.co/zzXre6rPbM