San Turãki

Data scientist/machine learning/Artificial intelligence, an affiliate marketer

[Mario Nawfal @MarioNawfal]

🇺🇸🇮🇷 Iran has seemingly cracked the code on beating U.S. missile defenses.

U.S. Officials say their missiles are flying faster and pulling crazy maneuvers, making them tough to stop.

Plus, their aim is getting a lot better.

There’s a big suspicion that China or Russia is helping them out with the targeting tech.

Source: WSJ / Writer: Daniyal

[Iran Observer @IranObserver0]

⚡️BREAKING:

Message to the United States from Military Adviser to Iran’s Supreme Leader:

“The Policy of both Negotiation and War is over

If the Americans continue the War for another Three days, the Iranian Armed Forces will embark on a Total Offensive and Destruction

All Red Lines will be crossed"

[True market Leader @TmarketL]

Iran's Secret 5-Point Plan to Survive U.S. Pressure —

And It's Already Working

Prof. Jiang Xueqin

[Ummie 💍 @Ummieey_k]

Free Surgery for women suffering from Fistula

[Jimoh Zainab @zyainy]

Repost for wider audience, alot of women can’t afford this surgery.

It’s going to be free, just call the number below

[Mario Nawfal @MarioNawfal]

🚨🇺🇸 🇮🇷 Here's an example of Iran's attrition warfare strategy:

Iran launches a $20k–$50k Shahed drone at a U.S. base.

The U.S. fires a $1M Patriot missile, or sometimes multiple, to down it.

Cheap drones vs costly interceptors.

Iran produces 500 daily and holds 80,000 in stock.

This highlights the economic imbalance: low-cost, high-volume drones force expensive defenses, draining stockpiles over time.

Source: @FurkanGozukara, Prof Jiang

[Daily Iran News @DailyIranNews]

🚀Iran launches the Fattah-2 Hypersonic Missile

Never seen anything like this. 🤯

Don't blink or you will miss it!

[Northern blog @northern_blog]

This man explained how they convert Muslims into Christianity and create fake campaigns about Muslims killing Christian’s in Nigeria, and how they convert Almajiris and Orphans into Christianity- before he converted to Islam

[Dr. Ose Etiobhio @osemagnum]

DYSPAREUNIA (PAINFUL SEX)

LETS TALK ABOUT PAINFUL SEX WITHOUT SHAME BECAUSE SEX IS NOT MEANT TO HURT

IT IS MORE COMMON THAN YOU THINK.

READ. SHARE. REPOST

When Pleasure Hurts: A Woman’s Body Is Speaking, and We Must Listen

There is a story many women carry quietly, and it begins in a bedroom and ends in silence. It is the story of pain where pleasure is expected, and of endurance where joy should live. Dyspareunia is the name medicine gives to painful sex, and yet the experience itself has existed long before we learned to label it. As a gynaecologist, I say this without apology and without whispering: sex is not meant to hurt, and when it does, the body is not being dramatic, it is being honest. According to the guidance of the Royal College of Obstetricians and Gynaecologists(RCOG), painful sex should never be dismissed, because pain is often a message, and messages deserve interpreters, and interpreters deserve time.

Sometimes the pain waits at the doorway of the vagina, like a guard refusing entry, and sometimes it hides deep inside the pelvis, like a secret with sharp edges. Superficial pain may come from dryness, from infections, from conditions of the vulva, and from the quiet hormonal changes of menopause or breastfeeding, when oestrogen slips away like a lover who forgot to say goodbye. Deep pain, however, may whisper the names of heavier things: endometriosis, pelvic infections, fibroids, ovarian cysts, or adhesions, and these are not small matters, even when they are spoken of in small voices.

But the body does not live alone, it shares space with memory and fear and culture. And so pain is not always only physical. Anxiety tightens muscles. Past trauma writes itself into tissue. Relationship stress creeps into nerves. Cultural shame sits heavily on the pelvis. The muscles clench not because they are stubborn, but because they are afraid. This is why silence is dangerous, and why secrecy delays healing. Many women think, This is normal, and so they endure. And endurance becomes habit. And habit becomes harm. Painful sex erodes self-esteem, strains love, dulls desire, and leaves emotional bruises that cannot be seen on a scan, yet they are real, and they are heavy.

It is also important to name things properly, because language shapes understanding. Dyspareunia means intercourse is possible, but painful, often because something medical can be found and treated. Vaginismus, on the other hand, is when the vaginal muscles tighten without permission, when the body says no even if the mind says yes. Dyspareunia says, 'Something hurts.' Vaginismus says, 'I am protecting you.' And sometimes, they walk together, hand in hand, pain and fear, feeding each other.
Care, when it is done well, begins with listening, and continues with gentle examination, and then with tests when needed, and imaging when the pain lives deep.

Treatment may look like lubricants or vaginal oestrogen for dryness, antibiotics for infections, hormonal therapy for endometriosis, physiotherapy for tense pelvic muscles, and counselling when fear or trauma is part of the story. This is not indulgence; it is medicine. This is not weakness; it is wisdom.

So let us say it clearly, and say it loudly, and say it without embarrassment: painful sex is common, and medical, and treatable. You are not broken. You are not abnormal. You are not overreacting. Your body is speaking, and it is speaking in the language of pain, and pain is a language we must learn to understand. Because pleasure should not require suffering, and love should not demand endurance, and silence should never be the price a woman pays for intimacy.

[It's Ahmad @AhmadX_Official]

Whoever shared this deserves endless dua! 🤲
Rare footage of old Madinah - when life was simple, hearts were full, and the Prophet’s city breathed serenity. Take me back… ❤️
#Madina #IslamicHistory

[Suppressed News. @SuppressedNws1]

⚡️🇺🇸BREAKING: U.S. freezes all visa processing for nationals of 75 countries, per State Dept memo (effective Jan 21, 2026).

List of countries (75):

🇦🇫 Afghanistan
🇦🇱 Albania
🇩🇿 Algeria
🇦🇬 Antigua and Barbuda
🇦🇲 Armenia
🇦🇿 Azerbaijan
🇧🇸 Bahamas
🇧🇩 Bangladesh
🇧🇧 Barbados
🇧🇾 Belarus
🇧🇿 Belize
🇧🇹 Bhutan
🇧🇦 Bosnia
🇧🇷 Brazil
🇲🇲 Burma (Myanmar)
🇰🇭 Cambodia
🇨🇲 Cameroon
🇨🇻 Cape Verde
🇨🇴 Colombia
🇨🇮 Côte d’Ivoire
🇨🇺 Cuba
🇨🇩 Democratic Republic of the Congo
🇩🇲 Dominica
🇪🇬 Egypt
🇪🇷 Eritrea
🇪🇹 Ethiopia
🇫🇯 Fiji
🇬🇲 Gambia
🇬🇪 Georgia
🇬🇭 Ghana
🇬🇩 Grenada
🇬🇹 Guatemala
🇬🇳 Guinea
🇭🇹 Haiti
🇮🇷 Iran
🇮🇶 Iraq
🇯🇲 Jamaica
🇯🇴 Jordan
🇰🇿 Kazakhstan
🇽🇰 Kosovo
🇰🇼 Kuwait
🇰🇬 Kyrgyzstan
🇱🇦 Laos
🇱🇧 Lebanon
🇱🇷 Liberia
🇱🇾 Libya
🇲🇰 Macedonia
🇲🇩 Moldova
🇲🇳 Mongolia
🇲🇪 Montenegro
🇲🇦 Morocco
🇳🇵 Nepal
🇳🇮 Nicaragua
🇳🇬 Nigeria
🇵🇰 Pakistan
🇨🇬 Republic of the Congo
🇷🇺 Russia
🇷🇼 Rwanda
🇰🇳 Saint Kitts and Nevis
🇱🇨 Saint Lucia
🇻🇨 Saint Vincent and the Grenadines
🇸🇳 Senegal
🇸🇱 Sierra Leone
🇸🇴 Somalia
🇸🇸 South Sudan
🇸🇩 Sudan
🇸🇾 Syria
🇹🇿 Tanzania
🇹🇭 Thailand
🇹🇬 Togo
🇹🇳 Tunisia
🇺🇬 Uganda
🇺🇾 Uruguay
🇺🇿 Uzbekistan
🇾🇪 Yemen

Source: State Dept memo via Fox News | WH confirmation

[Doctor Of The Future™ @g_diets_]

WHY SO MANY WOMEN ARE DEVELOPING OVARIAN CYSTS TODAY

Achalugo: Obiageli, why is it that every time I open social media, I see one woman talking about ovarian cysts or PCOS? Was it this common before?

Obiageli: No, Achalugo. It wasn’t this common before. But the truth is, our lifestyle today is creating the perfect environment for cysts to form.

Achalugo: Perfect environment? How?

Obiageli: Ovarian cysts form when ovulation is irregular.
Your ovaries are supposed to release one egg every month.
But when hormones get confused, ovulation is blocked or delayed, and a cyst can form instead.

Achalugo: So what is confusing the hormones now that wasn’t happening before?

Obiageli: Several things.
First — our diet.
We eat too many refined carbs: bread, noodles, biscuits, soda, sugar.
All these spike insulin.

High insulin tells the ovaries to produce more androgen — that’s male hormone.
When that hormone is high, ovulation is disrupted.

Achalugo: So my everyday bread and tea could be part of the problem?

Obiageli: Exactly. It’s not about one slice of bread, it’s about what you eat most of the time.

When your meals are mostly processed carbs with little vegetables or protein, your ovaries don’t get the nutrients they need to function properly.

Achalugo: Hmm. Apart from food, what else?

Obiageli: Stress.
Our mothers worked hard, yes, but they had a rhythm. They slept early, ate fresh food, and moved their bodies naturally.
We are now living on late nights, constant deadlines, and back-to-back stress.

Chronic stress raises cortisol, which steals resources from reproductive hormones.
Your ovaries get less signal, and your cycle becomes irregular.

Achalugo: That’s probably why my periods have been acting funny since I started this new job.

Obiageli: Exactly. And don’t forget hormone disruptors.
Plastics, pesticides, skin-lightening creams, even some hair relaxers contain xenoestrogens — fake estrogens that confuse your body and throw your cycles off.

Achalugo: So it’s not just about bad luck, we are literally living in a hormone-trapping society.

Obiageli: Yes. That’s why so many women today are battling cysts, PCOS, irregular periods, even infertility.

Achalugo: So what do I do?

Obiageli: Start with your plate.
— Eat more vegetables, beans, fish, and whole grains.
— Cut off sugar and processed snacks that spike insulin.
— Drink water instead of soda.
— Add healthy fats like avocado and olive oil. They support hormone production.

Then, fix your lifestyle:
— Sleep early so your hormones reset.
— Manage stress intentionally.
— Limit plastics and chemical-heavy beauty products.
— And do a scan if you notice pelvic pain, constant bloating, or missed periods.

Achalugo: Hmm. So cyst prevention starts in the kitchen and in my daily habits.

Obiageli: Exactly. Food is not just for filling your stomach, it’s hormone information.
Feed your ovaries right, and they will reward you with a steady, healthy cycle.

Achalugo: I hear you. No more bread and soda as my daily meal plan.

Obiageli: Good girl. Your future self will thank you for every healthy choice you make today.

Don't forget to reach out for a diet plan. Share and tag your friends.

[Babangida @iambabangida_]

“We create the Chaos and then we move in and capitalize on that chaos” !!!

Those that refuse to wake up can continue sleeping !!!

Even in Movies they are passing the message indirectly !!!

USA created and funded BH, and now they want to use it to capitalize on the chaos !!!

Listen to the end !!!

[Abu Gaza 🇵🇸 @AbbakarAffan]

A Christian terrorist named Nathaniel Samuel from Kaduna confessing to planing to bomb a church in Kaduna state NIGERIA.
the plan was to Frame Muslims of committing the crime, so that innocent Muslims can be targeted & killed as usual.

[DELAH❤️💐 @Ib__Sajo]

A Reverend Father Arrested For Supplying Various Calibres Of Arms To criminal Bandits In Plateau and Surrounding States.

[A. Ayofe @abdullahayofel]

ICYMI: A Reverend Father Arrested For Supplying Various Calibres Of Arms To criminal Bandits In Plateau and Surrounding States.

I don't think Trump and his brother Ted Cruz Don see this 👇🔥🙆

[Mal. Imran U. Wakili (PULLO) 👑 #iSTANDWITHELRUFAI @IU_Wakilii]

This was how Northern Nigeria was divided along religious lines from the earliest beginning by people who are supposed to be elders.........

[@FLEXIBLE QUEEN👸♥️ @flexiblenancy]

I beg you in the name of Allah to repost this tirelessly.

We are the media now, and we're aware they're using it to spread lies about our nation, religion, tribe and race. We won't let it continue.

[Naija Truths @NaijaTruths]

THROWBACK : Trump on Syria Oil: Says All U.S. Troops Were Withdrawn Except Those Left Behind to ‘Secure the Oil Fields’ and American Interests

[Sarki. @Waspapping_]

The US Deputy Energy Secretary, James Danny, said in Abu Dhabi that their oil reserve is almost empty and now there’s talk of sending troops to Nigeria and setting up a base in Port Harcourt

Please retweet let it go viral