Andrew Brennan

🏋️‍♂️ Online Personal Trainer 💪

[Andrew Brennan @AB]

Showed up. Same as yesterday.

[Andrew Brennan @AB]

between bent over rows

[Andrew Brennan @AB]

bicep curls

[Andrew Brennan @AB]

Sweat through it. That's the whole report.

[Andrew Brennan @AB]

another day in the office

[Andrew Brennan @AB]

barbell bent over rows

[Andrew Brennan @AB]

barbell skull crushers

[Andrew Brennan @AB]

Between sets. No rush. The weights aren't going anywhere.

[Andrew Brennan @AB]

lee priest tricep extension

[Andrew Brennan @AB]

barbell step ups

[Andrew Brennan @AB]

When the straps come out, the excuses stop.

[Andrew Brennan @AB]

barbell good mornings

[Andrew Brennan @AB]

time to clean the mirror

[Andrew Brennan @AB]

cable tricep pushdowns

[Andrew Brennan @AB]

leg extension

[Andrew Brennan @AB]

Empty locker room. Best part of the early slot.

[Andrew Brennan @AB]

Hold at the top longer than you'd want to.

[Andrew Brennan @AB]

Warm-up beverage. Then the actual warm-up.

[Andrew Brennan @AB]

squat to box

[Andrew Brennan @AB]

barbell deficit reverse lunges