AB4D

AB4D is a user led service designed in collaboration with, and for adults with a Learning Disability and Autism in Essex
[email protected]

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#MentalHealthAwarenessWeek2024

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#MentalHealthAwarenessWeek2024

[AB4D @AB4D12]

#MentalHealthAwarenessWeek2024

[AB4D @AB4D12]

This month-long observance is dedicated to raising awareness about the issues faced by the LGBTQ+ community and to fostering an understanding of LGBTQ+ history and rights.
#lgbtqia #lgbtqcommunity

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Summit is proud to support LGBTQ+ history month
to honor and celebrate the achievements, and contributions of lesbian, gay, bisexual, and transgender people around the world.

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Learn And Grow - Continuously lean and develop new skills to boost your self-confidence and sense of accomplishment.

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Happy Boost Your Self Esteem Month!
Boost Your Self Esteem Month is an annual initiative designed to empower individuals to enhance their self-esteem and self-worth. It serves as a reminder that self-esteem is essential for overall well-being and personal success.

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Set Realistic Goals - Set achievable goals and celebrate your successes, no matter how small they may seem. Seek Support - Reach out to friends, family, or a therapist for support and encouragement.

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If you would like more information on the below groups please call SUMMIT on 01255 429778 or email us at [email protected]

[AB4D @AB4D12]

Like Minds Essex is a service that supports small groups in Essex for autistic adults to meet new people, share their interests, and of course the opportunity to ask questions and share information.

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Please email Claire for more information on the family cooking classes.
[email protected]

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26th November ‘Wreath Making Workshop’ from 11 – 2pm at The Gates, CM14 4QW. Tickets £40 (must be booked in advance as numbers are limited).
Please pass on to anyone that may be interested.
Warm wishes,
Mary
Mary Yiannoullou
Project Leader – The Gates

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Dear Family & Friends of The Gates,
Please see the attached flyers as a gentle reminder of our Christmas events.24th November ‘The Swinging Gates’ live music from 7.30 at Bentley District Village Club. Tickets £10 (tickets must be reserved as numbers are limited).

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World Mental Health Day is a day to talk about mental health and show everyone that mental health matters. It’s also a day to let people know that it’s okay to ask for help, no matter what you’re going through.
#itsgoodtotalk

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https://t.co/VBeXRXuHdx

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The feedback and insight gained from this survey will help ECC understand the current landscape better and help shape future opportunities and options that may be commissioned by ECC.
This survey will be live from Monday 01 October 2023 and will close on Friday 03 November 2023.

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Your mental health matters. So make time to be kind to yourself as well as others. Let's make mental health a priority together, today and every day.
Mark and the team
Action for Happiness

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1.Learn simple daily habits to boost your wellbeing
https://t.co/ZuZ2YHo1nG
Try out and share a free 10-day program with actions to build resilience, enhance your relationships and find positive ways forward.

[AB4D @AB4D12]

3. Join a special live event to learn resilience skills
https://t.co/MBkKXezGjf...
Join therapist and resilience expert Anjuli Sherin to learn how to find inner joy, heal trauma and cope better with stress.