“The fight is won far away from the witnesses, in the gym, long before I dance under those lights.” - Ali
After tonight, Erik Sabrowski has started his MLB career with 11 scoreless innings w/ 17 strikeouts to just 3 walks and 6 hits for the playoff bound Cleveland Guardians!
After an awesome (and undefeated) weekend at the Morneau Cup Qualifier, we hopped on a ✈️ to Toronto to play in the Perfect Game Canadian National Championship!!
#RenegadeBall
🗣️ Mental Game Monday: PHYSIOLOGY impacts PSYCHOLOGY 🗣️
Check out this video where I break down a far more effective strategy to “fake it til you make it” when you’re lacking confidence either before or during your performance
RENEGADES BEAT OKOTOKS DAWGS RED 13-11 (COMING BACK FROM 8-1) - ADVANCE TO SEMI-FINALS!!
We wrap up round robin play 4-0 and get a bye into the semi-finals tomorrow.
Gruending 5 gutsy innings, Buchko: SV
Harsch 1-3 💣
Szpak 2-2 3 SB
Bailey 2-3 2 RBI
Kane 3 RBI
Mitz 2-4 4 RBI
Huge shout out to Reece Hemmerling on helping USC Upstate to a conference tourney championship & a berth to the NCAA D1 playoffs heading to a regional!
He tossed 8.2 innings over 2 appearances over the weekend, giving up 3 earned runs and punching out 13! Some can, some can’t!
18U Renegades Sweep 18U ATHX!! 🧹 🧹
We took all 4 games again by scores of: 4-3, 15-4, 8-0, and 17-6!!
Contributions from everybody, standout:
Sauer CG shutout 11 K
Lyons 5 IP 10 K
Ohow 4-8
Auton 💣
We improve our record to 15-8-1 on the year!
The only guy with a better K/9 in the MLB than Erik Sabrowski? Mason Miller …
The only guy with more holds? Nobody…
He actually picked up his 17th last night and improved his K/9 with 2 strikeouts.
This should be a bigger story than it is. Incredible stuff
LHP Erik Sabrowski (Edmonton, Alta.) took a path to the #Guardians bullpen that had plenty of twists and turns.
@tburns34 first coached him at 13 years old and has had a front row seat to watch the journey.
#GuardsBall@AcademyAhp
More: https://t.co/cR9oYfvsg0
“Friends come and go but 200 pounds is always 200 pounds.” - Henry Rollins
Shout out to Randy in Taber for letting me drop in and use his gym! Awesome, old school, blue collar set up
Unfortunately Mother Nature ruined playoff day in Vauxhall for today.
Solid weekend going 3-0, scoring 54 runs, 14 home runs, and 21 stolen bases.
Our record is 18-3-1 on the year.
Renegades Beat Lethbridge 21-13 and ATHX 19-6!! Offense explodes for 10 homers. We go 3-0 and will play in the semi-final tmrw
Reid 5-6 💣 💣 💣 10 RBI
Diprose 💣 💣 💣
Bailey 💣 💣
Mitzel 💣
Kane 💣
⭐️ 2026 AHP College Pitching Summer Program⭐️
We are now accepting applications!
We have helped dozens of college pitchers elevate their training and performance to new levels! We are excited for this summer’s crew of dedicated athletes to get after it and take their game to new heights.
Spots are limited - don’t miss your chance to be a part of this elite program!
Here’s what the program entails:
* Individualized Assessment
* Individualized Strength & Conditioning Program ALWAYS coached intensively by our trainers
* Mechanical Breakdown
* Pitch Design Breakdown
* 3 In-Office Pitching Meetings (entrance, halfway, exit) with daily throwing and close instruction
* Individualized Throwing Program Including:
* Detailed, Custom Warm-Ups, Weighted Ball Programs (where applicable), Individualized Throwing Drill Work & Progressions ALWAYS monitored by our coaches
* Rapsodo (with reports)
* Edgertronic High-Speed Camera (with reports)
Please contact [email protected] to get started!
#DevotedToDrivenAthletes