AHP

High Performance Training Facility - Devoted to Driven Athletes

[AHP @ABHPerformance]

“The fight is won far away from the witnesses, in the gym, long before I dance under those lights.” - Ali

After tonight, Erik Sabrowski has started his MLB career with 11 scoreless innings w/ 17 strikeouts to just 3 walks and 6 hits for the playoff bound Cleveland Guardians!

[AHP Renegades Baseball Academy @AcademyAhp]

🧠 Mental Skills Training earlier this week. What is Your Why? 🧠

[AHP @ABHPerformance]

Please join us in giving a warm welcome to our newest staff member - as General Manager and Softball Coach/Trainer, Shayla!

Shay holds a BA in psychology, early childhood education, a teaching degree, as well as her personal training certification.

#AHPFamily

[Taylor Burns @tburns34]

Start With Why! Great first off-season mental game session with the 19U Renegades.

“A man who has a why to live can bear almost any how.” - Viktor Frankly

TODAY + TODAY + … + TODAY = YOUR CAREER

[Taylor Burns @tburns34]

Pitchers! Utilize your lead leg to help you be quicker to the plate (and still throw your best stuff) with a runner on 1B

[AHP Renegades Baseball Academy @AcademyAhp]

Long over due but we are happy to announce Tylor Jans on joining our staff as a roving pitching / assistant coach

Jans is a long time AHP Athlete who played his college baseball at Cloud County CC and finished up his career at Univeristy of Louisiana-Monroe

#AHPFamily

[AHP @ABHPerformance]

Best of luck to Kendra Giesbrecht as she starts off her season with Team 🇨🇦!!

#AHPFamily

[Taylor Burns @tburns34]

Tiny glimpse into Luke’s training session today. We’ve been working together nearly 2 years.

6 TIME ‼️ World Masters Jiu-Jitsu Champion. Was 10-3 in the UFC ‼️

[AHP @ABHPerformance]

RT @tburns34: Want to hear a crazy stat? Erik Sabrowski has the lowest opponent batting average (.136). on fastballs since 2024… 🤯🤯 Big off…

[Gabe Fink @gabefinkk]

New PR of 95 on the Trackman. Thankful for my coaches and teammates who keep pushing me to get better. Also excited to play with Team Canada in the PanAm qualifier!

[Ethan Elias @EElias93]

Are you looking to maximize your Pitching Development?

Feel stuck or uninformed in your path forward?

Its one thing to identify what you need to work on and Its a completley different task to find how to fix it.

Everything you need in 1 spot
What you get
✅ Weekly Check Ins
✅ Mechanincal Analysis
✅ Workload Programing
✅ Dry Reps
✅ Nutrional Support
✅ Arsenal Assembling
✅ Mental Game
✅ Command Training
✅ Individualized Arm Care
✅ Individualized Strength and Conditioning.

We are not just simply writing you a program.

Email [email protected]

[Eli Parsons @Parsnips_ball]

Also spun a sweeper 81-83 with 3000+ rpm!

[Taylor Burns @tburns34]

Tiny glimpse into Hendrix’s in-season training! Kid is off to a great start at U13AAA (as a first year) with 6 goals and 9 points in 4 games

[Taylor Burns @tburns34]

Make sure you perform your ab wheel rollouts correctly!

[Taylor Burns @tburns34]

🗣️ Mental Game Monday: Discipline 🗣️

The Architect vs The Worker

[Taylor Burns @tburns34]

Exercise of the Day: Wide-Stance Anti-Rotation Chop w/Rope

I absolutely love this for our pitchers!

[Ethan Elias @EElias93]

In High School baseball "Pitch Design" and "Pitch "Metrics is hard to navigate. Its cool to know the numbers but dangerous to obsess over them.

Some thoughts of mine (coming from a person that really loves this stuff)

1. Movement profile and spin rate really only matter once you have a consistent base of data to pull from. If you can spin a breaking ball one time at 2700 who cares? The median outweighs the outlier. For high school pitchers you will see huge fluctuation week to week in how they sleep, recover, etc and the numbers will show that. Its more important to teach them consistency rather than chasing those outlier metrics. In the off season they are growing, training, making dramatic changes to their delivery

2. Spin Efficiency is the most valuable metric for high school and youth. It really highlights 2 things.
- What arsenal should they work with? Supinator vs Pronator. Grips they could use etc.
- Do they have the ability to stay behind and through the baseball.
* Take note of their unique traits but its too early especially if they dont throw hard enough to really dive into leveraging them. Teach them to throw a true fastball.

3. Nothing really matters until you get to a certain velocity command balance. Why? Because when you start throwing harder everything will change anyways and you start from square 1.

Until you are consistent with your command 60-65% k's <3 BB/9 and can consistently throw 85+MPH you really shouldnt spend any time on pitch design becuase it really just doesnt matter. Just spend it on those 2 things. By far your biggest ROI. Those numbers are cool to know but your are wasting valuable developmental time.

[AHP @ABHPerformance]

Keep training in-season!

[Shi Davidi @ShiDavidi]

On what Erik Sabrowski is trying to learn from Cade Smith and the role the two Canadians are playing as the Guardians face the Rays in the ALCS:
https://t.co/seYb03nzEr

[Ethan Elias @EElias93]

3 Drills to work on and overload your forward move.

1. Janitor
2. Kikuchi
3. Step Back

@DanteDewey99

[Taylor Burns @tburns34]

Steve started our Adult Personal Training group just six weeks ago. Feeling and moving way better already!! (We don’t just train teenage and college athletes)