Peter Gyorgyovich & Dora Gellert

Onsite Corporate & Events Massage Therapy. Home visit mobile therapist
Mat Pilates classes
#familyfirst #onsitemassage #matpilatesclasses #health

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

@Sindercombe We'd love to play again at the Sindercombe. Let us know if you have any available weekends The Punching Preachers 🍻🎶

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

Dora is starting the day with some great pilates exercise. Have a great day 🔆
#pilates #matpilates #w12 #westlondon #shepherdsbush #pilatesclasses #BankHolidayWeekend #londonpilates

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

@rdekko @LAMB_GB @MiltonKeynesTS @MartinSLewis I'm furious too. Worst company ever. Bunch of scammers. Any luck on your end? 😤😤😤

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

@revsy_uk They are absolutely rubbish. Have you managed to sort it out? We are trying to switch to another supplier but as you said, they are blocking them. Terrible. 😤😤😤😤

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

@brandjus @Lookaftermybill @ofgem You are so right. These are a bunch of ignorant scammers. Have you sorted them out? We have the nightmare with them as we want to switch supplier.

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

Correct your posture while working.
#posture #correctyourposture #backpain #neckpain #headache

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

Calf and foot self massage
Use some oil or lotion on the leg and apply a light pressure with your heel of the opposite foot. Avoid pressing against the shin bone, just work into the muscle. After a few goes you'll get the hang of it. Increase the pressure if it feels good.

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

There is a homeless man, called Johnny on the District line, he has really bas legs, terrible circulatory problems, inflammation and ulcer. He's always begging for money poor man. Do they get treated in the hospital?I've never seen bandage on his legs.A few quid won't help.😔

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

Remedial massage is an effective way to help during rehabilitation following a hip replacement.

-Pain management
-Minimise swelling
-Increase lymphatic flow

#hipreplacement #hiprehabilitation #hipsurgery #hippain #massagetherapy

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

Massage therapy can help treat carpal tunnel syndrome by reducing inflammation, pain, and numbness in the carpal tunnel. This happens by lengthening the muscles and fascia in the neck, shoulders, arms, wrists, and hand.
#carpaltunnelsyndrome #massagetherapy #massagetherapist

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

What you can gain from having a massage during #pregnancy :
💆
You time.
🤰
Relaxation and improved sleep.
💆
Help with pregnancy-related ailments.
🤰
General well-being.
#pregnancymassage #hormones #anxiety #tiredness #massage #londonmassage #Chiswick #health

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

@ARKSchoolsMusic @ArkPriory @ArkSchools That sounds cool

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

Foot massage improves blood circulation:Due to a sedentary lifestyle, many people don’t use their feet muscles properly, thus impeding good blood flow. Also, tight, pointed shoes­–especially high heels–hinder circulation.
#footmassage #circulation #bloodflow #healthyfeet #habits

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

Massage offers #relaxation and #stress relief, and when people are less stressed, they’re much less likely to fall ill because chronic stress impairs your body’s inflammatory immune response, increasing your susceptibility to infection.
#immunity #FightFlu
#massagetherapist #flu

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

Human #touch is crucial to our well-being. From childhood development to emotional and overall #wellness, human touch ignites the release of #oxytocin,a bonding or love hormone that gives a sense of #belonging, enhanced sociability,#stability, and trust.
#MentalHealthAwareness

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

How do you sleep? 💤
Poor daytime posture habit can overwork the neck muscles, and cause inflammation.💥 You may not feel it at all during the day. Once you stop moving at night, the inflammation from the day can grow to the point that it wakes you up or hurts in the morning.😣

[Alastair Hilton @London_W4]

Good morning. The last day of my exhibition at @ThePostroomCafe. Limited edition, framed and signed prints of Chiswick and beyond to buy for yourself, your loved ones, for Christmas. Get down there, grab a coffee and take a look. Any unsold today will be burned tomorrow.

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

How many hours do you sit / day?
Make sure that you move, change position regularly. Stand up, move to another table, do some stretchers, press ups,sit ups,skipping,air boxing ect for even just 5mins, but do them regularly during your day.
#posture #habits #homeoffice
#health

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

https://t.co/3h8gGp5GJV

[Peter Gyorgyovich & Dora Gellert @ABTtherapy]

https://t.co/OuDMWjLS6i