ACF_LRickards

[ACF_LRickards @ACF_LRickards]

@QM_Devon @ACF_Devon @WessexYeomanry Doesn't look like a foot to me?!?!?!?!🤣

[ACF_LRickards @ACF_LRickards]

My Two Daughters are dancing 🩰 at the Dance World Cup in Prague🇨🇿 raising money 💰for the Squad to head over please help if you can 🙏🏻

Appreciate you help 🫶🏻❤️

https://t.co/C56QWdnAzX #GoFundMe

[ACF_LRickards @ACF_LRickards]

@cf_ma7330 @thomashardye Not sure what level you’re teaching but have you checked out the @TheBHF REViVR program? It’s free and web based

[ACF_LRickards @ACF_LRickards]

13.26 miles done this weekend great to get out an about plus raise some money for @HelpforHeroes

[ACF_LRickards @ACF_LRickards]

Today marks the sart of the 150 miles weighted walk (25Kgs for me) for @HelpforHeroes. Wish me luck, if you want to donate here is the qrcode

[ACF_LRickards @ACF_LRickards]

First time on Flag raise for Plymouth Armed Forces Day Flag raise

[ACF_LRickards @ACF_LRickards]

There are worst places to be for work on a Monday

[ACF_LRickards @ACF_LRickards]

Date night with Mrs R watching Rambert Dance Peaky Blinders

[ACF_LRickards @ACF_LRickards]

Check out this cool way to remember a universal approach to first aid https://t.co/LM3MiHTDU6

[ACF_LRickards @ACF_LRickards]

For all those involved with first aid training check out this video from Resus Tree #CPR #LifeSkill

https://t.co/LM3MiHTDU6

[ACF_LRickards @ACF_LRickards]

Lovely swim this morning albeit a little chilly

[ACF_LRickards @ACF_LRickards]

Anyone attending RCUK conference in Birmingham come and say hello at Laerdal stand

[ACF_LRickards @ACF_LRickards]

Birthday dinner and night in the big smoke with Mrs R

[ACF_LRickards @ACF_LRickards]

My daughter wanted to support World Diabetes day so she painted both our nails to show support #WorldDiabetesDay

[ACF_LRickards @ACF_LRickards]

What a lovely morning to remember those who made the ultimate sacrifice. Thank you weather gods

[ACF_LRickards @ACF_LRickards]

What a morning helping Ben Wadham and Mark Ormrod in a world record attempt.
Did my 1K then put to shame by Mark and Ben

[ACF_LRickards @ACF_LRickards]

@auoclarke @OC_B_Devon_ACF @IanGilb99062610 I assume your referring to a photo lol

[ACF_LRickards @ACF_LRickards]

It’s official, for those who didn’t already know, today I take over from @IanGilb99062610 as @OC_B_Devon_ACF

[ACF_LRickards @ACF_LRickards]

So, today I have done a thing…….

@B_Coy_Devon_ACF @OC_B_Devon_ACF @ACF_Devon

[ACF_LRickards @ACF_LRickards]

@lindahallett9 It was very pleasant not too choppy and not too warm

[ACF_LRickards @ACF_LRickards]

Nice little paddle over to Drakes Island today