Aberdeen Central VB

[Aberdeen Central VB @ACGEVB]

Very thankful for this awesome crew, for all their hard work, for our amazing fans, and for the fact that we were able to have a season together. Happy Thanksgiving!!

[AC Eagles GBB @aceaglesgbb]

Reminder: 7-12 parent basketball parent meeting Monday night,7pm at CHS. #goldeneaglebasketball

[Aberdeen Central VB @ACGEVB]

Golden Eagles are state bound!!

[Aberdeen Central VB @ACGEVB]

Awesome weekend in Rapid!! 2-0 start to the season for the Golden Eagles volleyball team!

[Aberdeen Central VB @ACGEVB]

GAME DAY!! The Golden Eagles volleyball team will face off against Rapid City Stevens tonight at 7:00 pm (MST). Watch live at https://t.co/fcUQZEVyE2

[Aberdeen Central VB @ACGEVB]

Get registered for the Sanford Power summer program. Sessions start June 8. Call 605-626-4380. You must register over the phone.

[Aberdeen Central VB @ACGEVB]

Congrats to these four young ladies today as they graduated from Aberdeen Central. You will be missed!

[Coach Herauf @SamHeraufSSP]

CHS athletes: If you need ideas for training over the next week, let me know. I can send you your lifting card or can help you find a way to train with what you have available to you. #flyon

[Coach Herauf @SamHeraufSSP]

Next weeks strength training schedule.

[Aberdeen Central VB @ACGEVB]

Not only do our volleyball players work hard on the court, they clearly work hard in the classroom. Way to go, girls!

[Coach Herauf @SamHeraufSSP]

This weeks strength training schedule.

[Coach Herauf @SamHeraufSSP]

This weeks strength training schedule.

[Coach Herauf @SamHeraufSSP]

This weeks strength training schedule.

[Coach Herauf @SamHeraufSSP]

This weeks strength training schedule.

[Coach Herauf @SamHeraufSSP]

This week strength training schedule.

[Coach Herauf @SamHeraufSSP]

This weeks strength training schedule.

[Aberdeen Central VB @ACGEVB]

Also....we will have a quick volleyball meeting for players NOT involved in basketball at 3:25 on Monday after school. Please meet in the commons area near the concession stand.

[Coach Herauf @SamHeraufSSP]

This weeks strength training schedule.

[Aberdeen Central VB @ACGEVB]

Be sure to take advantage of our lift opportunities this week!!

[Coach Herauf @SamHeraufSSP]

Offseason training will resume this week Thursday and Friday.

[Coach Herauf @SamHeraufSSP]

This weeks strength training schedule.

[Coach Herauf @SamHeraufSSP]

This weeks strength training schedule.