Adam Heywood

Physical Performance Coach @WhythenshaweFCW | CSCS | MSc | BA (Hons)

[Adam Heywood @ACHperformance]

Regeneration, plyometrics, acceleration & COD
@WythenshaweFCW putting in the work 💯📈

[Wythenshawe FC Women @WythenshaweFCW]

FT - A commanding victory sees us come away with all three points. Goals from Dunlop, O’Gara, Chambers, and Shannon seal the victory

[Adam Heywood @ACHperformance]

MD +2 🚀💥
@WythenshaweFCW

[Adam Heywood @ACHperformance]

What a performance from the team 👏

[Wythenshawe FC Women @WythenshaweFCW]

FT - Two late goals from City mean the points are shared

[Adam Heywood @ACHperformance]

What a team 🔵⚪ @whythenshawefcw

[Adam Heywood @ACHperformance]

🔵⚪🔥

[Wythenshawe FC Women @WythenshaweFCW]

FT - A convincing win on the road with goals from O’Gara, Dunlop x2, and McCready see us come away with all three points

[Adam Heywood @ACHperformance]

Get in 👏 ⚪🔵

[Wythenshawe FC Women @WythenshaweFCW]

FT - A dominant second half performance sees us come away with all three points on opening day!

Goals from Dunlop, Gillin, John and Olushonde cap off a fantastic team performance

#UpTheAmmies

[Adam Heywood @ACHperformance]

@damzychillin Crystal Palace

[Adam Heywood @ACHperformance]

@UTDIMole Anderson?

[Adam Heywood @ACHperformance]

@KimLunt7 @Issywade05 @chorleywomenfc @lumitherapy 👏🏻👏🏻

[FayeMac4 @fayemac_x]

Can’t wait to be back on a pitch soon after a good Year out! Hopefully be back stronger than ever thanks for all your help @ACHperformance for making me feel confident training again 💪🏼📈⚽️

[Adam Heywood @ACHperformance]

I see so much these days on "loading", players dropped and minutes limited due to it.

That "high load" training week will have completely different effects for differing athletes based on their sleep quality and quantity throughout the week.

Education is key.

[Adam Heywood @ACHperformance]

After spending the past 12 months sidelined with injury, I have struggled to build up my fitness & strength.

After 10 weeks with Adam I am feeling like myself again. With weekly 1:1 tailored gym sessions, I feel fitter, stronger and more importantly, closer to full fitness.

[Adam Heywood @ACHperformance]

@fayemac_x

"The differences I have seen in my strength, fitness and my confidence have been amazing.

I have never been one to stick to programmes, however the sessions and knowledge Adam provides weekly makes it enjoyable and keeps me making progress.

[Adam Heywood @ACHperformance]

Managers that allow data to make decisions for them in regards to player performance, rather than using it as the tool that it is, are destined for failure.

Take an individualistic approach to player performance output.

Strong players can handle more.

[Adam Heywood @ACHperformance]

An absolute pleasure to work with such a dedicated athlete 📈🧨

[Leah Embley @leahembley7]

@ACHperformance 🤝 improving every single day!

[Adam Heywood @ACHperformance]

@tomnoon89 @SportsmithHQ Fantastic mate! Thanks for sharing!

[Adam Heywood @ACHperformance]

Footballers ⚽

Something to think about in 2024

📈🧨

[Adam Heywood @ACHperformance]

Yes athletes! Finishing 2023 with a big win! 👏🏻👏🏻

[Cheadle Town Stingers @CheadleStingers]

90 + 5 | the ref blows the whistle to end the second half as an Imogen penalty settled the game. Cheadle definitely started slowly but grew into the game.
Thanks to Darwen for the game & good luck for the rest of the season

🟥 ⬜️ Darwen FC - 0

🟦 ⬜️ Cheadle Town Stingers - 1
-

[Adam Heywood @ACHperformance]

♥️♥️

[Lewis @lewispringle]

This photo.