⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵)

゛sw: 93kg | cw: 73kg | gw: 45kg ˎˊ˗
¡ eng/esp !

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

I want to vomit, but my stupid body won't let me
#edtwtㅤ

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

@mettazashi3 ニース!

[✶⋆.˚ @conycyy]

you eat too much for someone who's obsessed with counting calories #edtwtㅤ

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

@Ness__246 So, distract yourself with something else, keep telling yourself that you shouldn't eat, it's hard but with time you can do it

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

@mettazashi3 ミュージックビデオでのあなたはとても可愛いです!

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

@jesuisunchatmi Bmi13-12?

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

@girlmoneyguide It's good, however I don't like things that are excessively sweet; I prefer something more like a normal bread with a little sweetness
I'll definitely clean my tongue with cold water

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

I made a low-calorie "muffin", that thing is way too sweet for me, I should have used less sweetener (sucralose)
I only ate half so I only 50kcal
#edtwtㅤ

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

I look like I weigh 80kg?? LOL what a stupid body, if I look like that at 80kg, what will I look like at 50-45kg?? (only my forearms are thin, the rest is ridiculously fat)
#edtwtㅤ

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

That's what I just did, I really want a cream-filled bread but here isn't one, there's other common breads but I'm not going to eat those common breads trying to replace the cream-filled bread

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

Tip to avoid binge eating: If you want to eat something specific, don't eat anything trying to replace that craving
Eg: Do you want a very specific chocolate cake? Don't replace it with something similar; eat the cake, no cake? Wait until that specific cake is available
#edtwtㅤ

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

@flinsitu Bienvenido al infierno:
Cuenta calorías
Sigue dietas asiáticas
Toma agua
Si quieres haz ejercicio
Todo con las menores calorías posibles
Ayuna

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

@Voice_ofThehero Eat 700-500kcal until you reach your goal, this is the easiest way
If you want to exercise, eat 800-1000kcal, drink a lot of water and sleep

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

@Vinni3ngel 350-400kcal

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

@_Bamb1 Eat 600-700kcal a day, and if you can, exercise

[⤷ ゛宙 ˎˊ˗ ꉂ(˵꩜ ᯅ ꩜˵) @ADAMSSTAXR]

@Linn_2301 Yo apenas empecé uno de tres dias, la verdad te recomiendo que empieces de a poco (12hr, 16hr, 20hr, ...); lo mejor que puedes hacer para aguantar es tomar agua, té y café sin azúcar, menta y/o chicle(goma de mascar) pero sin azúcar o con muy poca azúcar; usa apps para ayudarte

[Ľchuga_cansada @lchuga_cansada]

Lo que espero que suceda con un ayuno de 24 horas