Strength & Conditioning is quite often the aspect of an athletes training that is left on the table when it comes to improving athletic qualities, the size & utilisation of the engine. #personaltraining#personaltrainer#swimming#triathlon
The best coaches teach and repeat the fundamentals to reinforce good technique so they can be replicated under pressure & in pain at the end of a race...only then is when we know if the basics are truly understood. #coaching#technique
Getting what we would term 'the basics' right is fundamental to moving in the right direction. For example - you don't need the artificial blue raspberry pre workout....you need to stop scrolling through social media late at night ruining your 8hrs of sleep.
There are no secrets to getting in or staying in shape. If most athletes or fitness professionals showed you their training it's systematic, repetitive & done on a consistent basis with the most effective exercises. #personaltraining#training
Good coaching is explaining why you are doing something.
Increasing a client/athletes awareness of the purpose of an exercise or a technical change empowers them to take control of the details.