AEPerformance

Training Camps & Personal Coaching for Swimming/Triathlon/Running/S&C. Base in the North West of England. [email protected]

[AEPerformance @AEPerformance3]

@AEPerformance3 Easter Swim camp is a go!! Email [email protected] for more details. #fastswimming #skillstopaythebills #coaching #feedback #technique #swimming

[AEPerformance @AEPerformance3]

@AEPerformance3 Easter Camp and Clinics being finalised as we speak. More info available asap. Email [email protected] for an insight on what will be on for swimmers and triathletes. #fastswimming #skillstopaythebills #coaching #swimming

[AEPerformance @AEPerformance3]

Technique is everything when you swim.

The details make the difference

#fastswimming #skillstopaythebills #coaching #feedback #technique #swimming #sport #fitness #triathlon

[AEPerformance @AEPerformance3]

Super work Gordon - plenty of scope for more progression yet...looking forward to helping you progress on

[bally2911 @bally2911]

A big jump up to be racing at u17 in Bath today for Gordon. A pb in his 200m swim and some good running and shooting secured 4th place. Introduced himself to Olympic champion Kate French as well 😂@KGS_sports @KateFrench3 @NWBiathleHub @petecrookph @AEPerformance3 @gordonjbally

[AEPerformance @AEPerformance3]

Strength & Conditioning is quite often the aspect of an athletes training that is left on the table when it comes to improving athletic qualities, the size & utilisation of the engine. #personaltraining #personaltrainer #swimming #triathlon

[AEPerformance @AEPerformance3]

The next @AEPerformance3 Swim Camp has been confirmed @Stonyhurst 19th 20th Dec 2022. For details email [email protected] #swimming #sport #fitness #coaching #feedback #technique #lancashire #XMAS2022

[AEPerformance @AEPerformance3]

The best coaches teach and repeat the fundamentals to reinforce good technique so they can be replicated under pressure & in pain at the end of a race...only then is when we know if the basics are truly understood. #coaching #technique

[AEPerformance @AEPerformance3]

@AEPerformance3 along with Swim to Elite are running a Swimming Technique Camp this October Half Term @Stonyhurst. For more details email [email protected] or DM 'swim' #swimming #sport #fitness #triathlon #technique

[AEPerformance @AEPerformance3]

Getting what we would term 'the basics' right is fundamental to moving in the right direction. For example - you don't need the artificial blue raspberry pre workout....you need to stop scrolling through social media late at night ruining your 8hrs of sleep.

[AEPerformance @AEPerformance3]

There are no secrets to getting in or staying in shape. If most athletes or fitness professionals showed you their training it's systematic, repetitive & done on a consistent basis with the most effective exercises. #personaltraining #training

[AEPerformance @AEPerformance3]

Good coaching is explaining why you are doing something.

Increasing a client/athletes awareness of the purpose of an exercise or a technical change empowers them to take control of the details.

[AEPerformance @AEPerformance3]

Wanting to improve your swimming?

Your technical ability is the limiting factor when it comes to progress in the water.

[AEPerformance @AEPerformance3]

Just posted a photo @ Lancashire https://t.co/wIYiUHMmWU

[AEPerformance @AEPerformance3]

Just posted a photo @ Lancashire https://t.co/WuVZpv0TQX

[AEPerformance @AEPerformance3]

Who managed to get out in the open water this weekend?

Super facilities @capernwraydiving

#openwater #swim #fitness #triathlon #swimming #sport #coaching #health #wellbeing #uk @ Capernwray Diving @ Jackdaw Quarry https://t.co/LPT13QdaCV

[AEPerformance @AEPerformance3]

Just posted a photo @ Accrington Academy https://t.co/YjfPSkaa49

[AEPerformance @AEPerformance3]

Just posted a photo @ Accrington Academy https://t.co/dioTQfnwQp

[Michael Wilson @mwilson1988]

Super to be back @acc_academy @accringtonASL this morning. All safety measures in place and members enjoying being back in the water #swimming #sport #fitness #coaching #triathlon #exercise #personaltraining

[AEPerformance @AEPerformance3]

Just posted a video @ Lancashire https://t.co/sbO5fsWGKd

[AEPerformance @AEPerformance3]

Just posted a photo https://t.co/d7NXnBqhgx