Antoine King

King Wellness and Fitness, LLC • NASM Certified Personal Trainer • Medical Fitness Trainer • Proud Dad • Dream chaser

[Antoine King @AFKFitness]

Just completed a 2.02 mi run - I ran... https://t.co/NR6r3EbdNh #Runkeeper

[Antoine King @AFKFitness]

Just completed a 1.51 mi run with @Runkeeper. Check it out! https://t.co/vJCDqKUwDI #Runkeeper

[Antoine King @AFKFitness]

Just posted a 2.00 mi run - Run w/ Brandy https://t.co/j1EuzrVGxE #Runkeeper

[Antoine King @AFKFitness]

Just completed a 3.66 mi run - Solid pre-work shift run... #ActivityComplete 20 degrees colder.. https://t.co/QVxZesWj5X #Runkeeper

[Antoine King @AFKFitness]

Just completed a 2.53 mi run - Pushed the pace today. Better pace, decent mileage. Tuesday's leg day ... https://t.co/EmKh660tnt #Runkeeper

[Antoine King @AFKFitness]

Just completed a 8.08 mi run - No stopping...gradually increased pace. Longest run ever. https://t.co/Gi1r8nJYXu #Runkeeper

[Antoine King @AFKFitness]

Just completed a 2.02 mi run - Haven't seen a 9'20" mile time in years... https://t.co/RHQGSgYWHd #Runkeeper

[Antoine King @AFKFitness]

Just posted a 3.15 mi run - Decent... Runkeeper lost signal. https://t.co/3vEUJG2DHW #Runkeeper

[Antoine King @AFKFitness]

Just completed a 4.01 mi run - Strongest run in well over a year... Back into the 9 min range.. #hap ... https://t.co/JVC2vmq4vy #Runkeeper

[Antoine King @AFKFitness]

Just completed a 2.60 mi run - Ran immediately after breakfast... maybe not the best move but activi ... https://t.co/74OWWyFIyN #Runkeeper

[Antoine King @AFKFitness]

Just completed a 3.18 mi run - Better...a 10:20 pace would have allowed another mile or two. Last 1/ ... https://t.co/eKUkrecRd9 #Runkeeper

[Antoine King @AFKFitness]

Just completed a 3.54 mi run with @Runkeeper. Check it out! https://t.co/IydPc1E9Gl #Runkeeper

[Antoine King @AFKFitness]

Just completed a 2.00 mi run - Shorter, faster...felt better https://t.co/fM0gjxunBJ #Runkeeper

[Antoine King @AFKFitness]

Just completed a 3.01 mi run - 3 weeks off isn't bad...what's done during the interim is key. Tired AF. https://t.co/GqLjw4V38J #Runkeeper

[Antoine King @AFKFitness]

Just posted a 3.00 mi run with @Runkeeper. Check it out! https://t.co/Z14DWop4sT #Runkeeper

[Antoine King @AFKFitness]

Just completed a 2.05 mi run - Shorter run w a much stronger pace. https://t.co/zM99Dms3tL #Runkeeper