it is okay
if it takes a while
to get through
all of this.
it is okay
if it takes a while
for your story
to start
to make sense.
because
this is the very nature
of a mountain
never climbed:
it is never easy
to get over
but it gets possible
with time.
“It’s more than the ‘gym’”.
It’s a sanctuary. An intervention. It’s mental warfare between your current and future self.
It’s a vehicle.
To take you forward in your mind, body, and life. For a select few and now hopefully many more - everything starts and ends in the gym.
Treat your body with the same respect as a bank of assets.
Too many withdrawals without sufficient deposits and you’ll become overdrawn on your account.
I don’t want diet advice from someone who has a 6 pack when they’re bloated.
I want diet advice from somebody who knows what it’s like to decide between butter chicken and biryani at 8am.