Helpful #apps for heart rate variability #biofeedback and resonance frequency breathing:
https://t.co/HcejuRmvP1 EZ Air Plus (PC) - 30 day free trial
Larva Labs BreathPacer (iOS) $2.99
Trex LLC Breath Pacer (Android) Free
@AHMAOrg#migraine workshop https://t.co/u5OBi0rKqO
Sometimes it’s important to defuse. Defusion = being aware / observing thoughts and emotions, rather than Fusion = joining the story / feeling thoughts and emotions. This simple shift can help lead to improved #wellbeing. @AHMAOrg#headache#migraine#patient workshop https://t.co/HlyFdQUIGl
What are you worried about that is truly important AND within your control? Worry about that and forget the rest. #wellbeing in #migraine@AHMAOrg#patient workshop https://t.co/oe9VEpJGCb
@AHMAOrg Patient Conference Improving Well-Being
Learning ways to stretch, importance of moderate exercise and how posture can help avoid those knots in your shoulders!
#AHMA#AHS17AZ@MayoClinicNeuro
Glimpse the bright future of #headache medicine. Years from now, some of these trainees will be teaching the next generation. #HeadacheEdu https://t.co/ay6aJ7bcFB