Knight Power

[Knight Power @AHSKnightPower]

When the time to perform has arrived, the time to prepare has passed #knightpower💪

[Knight Power @AHSKnightPower]

@Ahsfootball_ and @HawkeyeFootball alum @jakegervase10 stopped by for a plyo workout this morning. He was 👌🏽 close to conquering Big Bertha

[Knight Power @AHSKnightPower]

Plyo’s today at 9 AM for all levels.

[Knight Power @AHSKnightPower]

Note the changes in this weeks lifting schedule. Weight Room will be closed on the 4th of July.

[Knight Power @AHSKnightPower]

Exciting changes coming to AHS and SAU! Via @CathMsngr

[Knight Power @AHSKnightPower]

Day 2 Max Out Results

[Sean Fantuzzi @seanfan2Z]

Feats of Strength: Hamstring edition. (2) Partner Nordic Curl w/ 10kg plate. This will never be unimpressive to me.
Those Latvians 🇱🇻 are strong.

[Knight Power @AHSKnightPower]

Monday Testing
◾️Hang Clean
◾️Vertical Max
◾️Broad Jump

Tuesday Testing
◾️Back Squat
◾️Bench Press

No AM sessions this week. Get some sleep and study hard!

[Knight Power @AHSKnightPower]

Big Bertha Box Circuit results

5/1/19

@anthony_v55 🐰

[Barstool Football @StoolFootball]

Alvin Kamara’s offseason training seems impossible for any human to accomplish except Alvin Kamara

[Knight Power @AHSKnightPower]

Plyo’s are back.

Wednesdays @ 3pm.

[Knight Power @AHSKnightPower]

☝️You can access the Knight Power weight room schedule via the link in bio.

💪Take ownership of your schedule and make your development a priority!

↔️Swipe to see make and female leaderboards.

[Knight Power @AHSKnightPower]

Reminder!

🏋🏻‍♀️ No Wednesday 3PM lifting
💪 No Thurdsday 6AM lifting
🏋🏿‍♂️ Thursday 3PM lifting to replace today’s lift

[Knight Power @AHSKnightPower]

Play Like A Champion Athlete Note https://t.co/vRLNkLpDmE

[Knight Power @AHSKnightPower]

🤭

[Chris Doyle @coach_Doyle]

Self-Control....

Like a muscle, the more you exercise it...the stronger you get.

#BreaktheRock

[Knight Power @AHSKnightPower]

Knight Power Spring Break Lifting

[Knight Power @AHSKnightPower]

Returning from an injury involves physical, mental, and emotional healing. Check out this months Play Like A Champion athlete note to learn more.

https://t.co/fMGLMkFz7U

[Assumption Football @Ahsfootball_]

State Place Winner Wrestler on Saturday, back in the weight room on Monday! No time off needed! @SethAdrian4 A multiple sport athlete that gets it! #nodaysoff

[Tyler Maro @tylermaro]

I would like to thank the Hawkeye Football staff for the opportunity to attend #juniorday and tour the great facilities. It was great to see the tradition up close. @HawkeyeFootball
@CoachTimIowa

[Knight Power @AHSKnightPower]

AM lifting is cancelled Wednesday morning (2/13)

@jack_mcguire141
@ahsknightsbball
@AbbeyKlosterma1
@katieboldt22
@chrishaack2