Arrowhead Conditioning

Physical preparation for the Arrowhead High School Warhawks. #oneteAm

[Arrowhead Activities @ArrowheadActiv1]

Arrowhead High School celebrated Jack Tarkowski (football) who participated in his National Letter of Intent Signing! Congratulations and best wishes! Go Warhawks and Penguins!

[Arrowhead Activities @ArrowheadActiv1]

Arrowhead High School celebrated Harper Hughes (football) who participated in his National Letter of Intent Signing today! Congratulations and best wishes! Go Warhawks and Go Broncos!

[Arrowhead Conditioning @AHSconditioning]

Effort and consistency. Two things you can control. Congrats on your huge milestone, Taylor!!

[Taylor Wold @TaylorWold7]

Thank you to my Arrowhead teammates for celebrating my 1,000th career assist with me tonight. Getting it in a sectional final loss last night was bittersweet. Wishing my best to all teams going to state. @RecruitMKESting @PrepDigWI @PrepDig @AHSconditioning

[Arrowhead Conditioning @AHSconditioning]

@pbasilstrength POWER

[Arrowhead Conditioning @AHSconditioning]

Time consuming, highly technical, and the risk outweighs the reward.

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out years ago and our program only got better

Here's a free guide on why and how to train power without Cleans

To get it:

1. Retweet this
2. Reply “POWER” below
3. Follow me

I'll DM it to you

DMs must be open

[Arrowhead Conditioning @AHSconditioning]

Shhh…don’t tell ‘em!

[Mike Guadango @Guadango]

Olympic lifts are the medium intensity exercises of both Force & Velocity
1. One can generate more force with more general exercises - bench squat deadlift - because it's easier to continue to add mass
2. One can generate more velocity with sprints, jumps throws

[Pratik Patel @PratikxPatel]

Two things that store in muscle and also pull/store water with it

-Creatine
-Glycogen (carbs)

Two things you need when training intensely

-Creatine
-Glycogen (carbs)

Two things that are ideal FOR MUSCLE BUILDING

-Creatine
-Glycogen (carbs)

[Arrowhead Conditioning @AHSconditioning]

@clh_strength Duh...it's pound for pound power clean! 💁 😂

[Arrowhead Conditioning @AHSconditioning]

When you learn tomorrow is a [virtual] day!!

[Michael Boyle @mboyle1959]

It’s important for your head sport coach to visit the weightroom. They don’t have to stay long but frequent visits say “this is important”. Less important for assistants. Players notice a head coaches presence. Support your local strength coach. @BrandonHerring0 @coachdeesmith

[Arrowhead Conditioning @AHSconditioning]

Happy Gainsgiving from our family to yours! Lots to be grateful for. Also, shout out to @WiBarbell for hosting us this morning. #GoHawks

[Arrowhead Football @ArrowheadFB]

#ForCoachT

[Arrowhead Conditioning @AHSconditioning]

Broken femur? Ain't nobody got time for that...it's bulking season!!

Another frosh not afraid to press on in the face of adversity.

[Arrowhead Conditioning @AHSconditioning]

Three perfectly good limbs...might as well continue to train those.

[Arrowhead Conditioning @AHSconditioning]

New rule: if you wear a T-shirt with a band or artist on it and can't name one of their songs, that's what we're listening to during the workout. History lesson brought to you by Kurt Cobain.

[Arrowhead Conditioning @AHSconditioning]

Wheelin and dealin on Tempo Tuesday - Georgia comes through in the clutch and catches Coach Eisenman's punt for one less rep.

[Arrowhead Conditioning @AHSconditioning]

It's a Tuesday thing.

[Arrowhead Conditioning @AHSconditioning]

"Let kids be kids". Beautiful. Be active, develop multiple movement patterns and become a well rounded athlete. Run around the yard barefoot. Climb a tree! Put the devices down and be imaginative.

End early sport specialization.

[Michael Boyle @mboyle1959]

I wrote this 12 years ago. I think I RE-publish it around this time every year. Let kids be kids.

https://t.co/JSb7p1IcjI

[Arrowhead Conditioning @AHSconditioning]

Just a friendly reminder that workouts don't make you stronger/more athletic. They only serve as stimuli for adaptation. Realize the effects requires good RECOVERY! Prioritize what matters most.

@YLMSportScience :