Arrowhead High School celebrated Jack Tarkowski (football) who participated in his National Letter of Intent Signing! Congratulations and best wishes! Go Warhawks and Penguins!
Arrowhead High School celebrated Harper Hughes (football) who participated in his National Letter of Intent Signing today! Congratulations and best wishes! Go Warhawks and Go Broncos!
Thank you to my Arrowhead teammates for celebrating my 1,000th career assist with me tonight. Getting it in a sectional final loss last night was bittersweet. Wishing my best to all teams going to state. @RecruitMKESting@PrepDigWI@PrepDig@AHSconditioning
You don’t need Power Cleans to become explosive
I took them out years ago and our program only got better
Here's a free guide on why and how to train power without Cleans
To get it:
1. Retweet this
2. Reply “POWER” below
3. Follow me
I'll DM it to you
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Olympic lifts are the medium intensity exercises of both Force & Velocity
1. One can generate more force with more general exercises - bench squat deadlift - because it's easier to continue to add mass
2. One can generate more velocity with sprints, jumps throws
Two things that store in muscle and also pull/store water with it
-Creatine
-Glycogen (carbs)
Two things you need when training intensely
-Creatine
-Glycogen (carbs)
Two things that are ideal FOR MUSCLE BUILDING
-Creatine
-Glycogen (carbs)
It’s important for your head sport coach to visit the weightroom. They don’t have to stay long but frequent visits say “this is important”. Less important for assistants. Players notice a head coaches presence. Support your local strength coach. @BrandonHerring0@coachdeesmith
New rule: if you wear a T-shirt with a band or artist on it and can't name one of their songs, that's what we're listening to during the workout. History lesson brought to you by Kurt Cobain.
"Let kids be kids". Beautiful. Be active, develop multiple movement patterns and become a well rounded athlete. Run around the yard barefoot. Climb a tree! Put the devices down and be imaginative.
End early sport specialization.
Just a friendly reminder that workouts don't make you stronger/more athletic. They only serve as stimuli for adaptation. Realize the effects requires good RECOVERY! Prioritize what matters most.
@YLMSportScience :