Allendale Strength & Conditioning

Allendale High School Strength & Conditioning

[FOX 17 @FOX17]

Allendale boys cross country and several other West Michigan athletes won state championships in the cross country finals https://t.co/exSjxn3I36

[MHSAA @MHSAA]

🏃‍♂️D2 LP BOYS CROSS COUNTRY FINAL: Hansen Goes Distance Again, Allendale Claims 1st Finals Win Since 1999 >> https://t.co/ByKK526WaF🏆👀⁣⁣⁣⁣⁣ ⁣
#congratulations #finals #crosscountry #xc #champions #allendale #falcons #MHSAA100 #MHSAA
@AHSFalconSports

[Tariku Vredeveld @TarikuVredeveld]

C/O 2026
88 total tackles
43 solo tackles
45 assists
5 sacks
1 interception
4 forced fumble
@MIexposure @PrepRedzoneMI @RisingStars6 @MichFBFrenzy
https://t.co/11mDhSerhs

[Logan Nason @LoganNason25]

My senior year highlight film

https://t.co/QAikoMajyR

[Jayten Wallace @JaytenWoods]

Junior season highlight!!
Safety/outside linebacker
48 tackles
18 solo
3 tfl
1 int
1 sack
3.0 gpa

https://t.co/sJhLAxQefU

[Bailey Scholma @bailey_scholma]

In season and off season…the weight room matters! Thank you Coach Johnson/Allendale Strength & Conditioning for giving us athletes an advantage on and off the field. 
@AHStrength @AlmaScotsSB @Albion_Softball @Cornerstone_SB @CalvinSoftball @MUCrusadersSB

[Allendale Boys Basketball @AHSBBB401]

Good win Allendale Falcons!

[Allendale Strength & Conditioning @AHStrength]

The last 2 lifters of the week, Luke Vredeveld and Ian Bunce! Both are AHS juniors. These students demonstrated Falcon P.R.I.D.E in the weight room all week. #gofalconpride

[Allendale Boys Basketball @AHSBBB401]

Farm Bureau co players of the game vs Holland Christian @jacksen_fitton @luke_vredeveld @jacekhaight25 Great team win 53-51!

[FOX 17 Blitz @FOX17Blitz]

Allendale beat visiting Sparta 80-70. The Falcons (5-2) reached the 70 point plateau for the fourth time this season. @AHSFalconSports

https://t.co/U1GdYqjmai

[Joel Brose @CoachBrose]

Check out this video! https://t.co/1IbsfH4cUZ

[Allendale Boys Basketball @AHSBBB401]

3-0 as a program last night. Back at it with a 6:15am lift for Non Cad Basketball Players. #GRIT

[Allendale Boys Basketball @AHSBBB401]

Farm Bureau Player of the game Alex Genuise with a game high 35 points!
9th - Win 60-20
JV - Win 60-43
Varsity - Win 85-70

[Lenny Padilla @lenny_padilla]

Alex Genuise had a career-high 35 points as Allendale (4-1) beat Wayland 85-70 on Tuesday night.

[Allendale Strength & Conditioning @AHStrength]

Congrats Noah! #gofalconpride