put your phone down and go for a walk. clear your head. take deep breaths. psychological warfare is being waged on us, a tool of oppression. I woke up feeling like shit today. my morning walk did a lot for my psyche. You must unplug when you need to.
If you want to honor the lives of Kobe and Gigi Bryant, support women in sports and women’s sports teams. Give them your time, attention, and fandom. You never know, you might find your new favorite player or team who will give you incredible moments and memories.