By riding the AIRhub you can modify resistance to suit whatever training your team mates want to do. Train harder, Train easier, all in good company. 🙌
Riding with a partner is proven to reduce perceived exertion and Improve performance. Take those gains with you on every ride.
AIRhub is the ultimate group training device. Keep the whole team happy by adding resistance to your ride when it matters.
📸 Altitude cycling Women’s Team.
How do you structure your training week?
This images demonstrates the Microcycle principal. Almost every Amateur or Elite athlete around the world will use either the “Day on, Day off” or “Double peak” format.
#trainSmart#Performance#cycling#triathlon#AIRhub
Earlier this week Mick bought an AIRhub. This is what he has to say about his new training tool.
“Michael thank you so much for all your assistance I love this product.
What can I say… https://t.co/2HUG2onWbI
Chronic stress, poor nutritional strategies and subsequent elevation of IL-6 can lead to the malabsorption of Iron and low serum Iron levels seen in elite athletes.
Nutritional interventions and the IL-6 response to exercise
https://t.co/DcNgbDQ16T
https://t.co/3wcEHF9NAn
If you are short for training time today, try high intensity overgeared intervals.
Overgear training will uprecruit muscle fibres and train fibres normally only recruited in the back end of a long training day. If you can’t train long, you need to train smart.
Train with AIRhub.
Not enough time to train today? A 40min AIRhub session before dinner is all you need. Timing a quick training session before dinner increases blood flow to the muscles and drives your next meal there. Muscles recover faster, and excess energy is not stored as fat.
JackCyclesFar & his #AIRhub
“First day back on the AIRhub always takes a little bit of getting used too. If you want to build leg strength, THIS IS THE TOOL. ⠀ ⠀
I leave my hub on 'Level 2' which essentially generates two watts of resistance for every km/hr I'm travelling.”
Matt Burton takes the win at Challenge Iskandar Puteri. “I got the gap on the bike, and solidified in the run. I knew I had done the work and I want to thank everyone who believed in me.”
Well done Matt!!
#determination#hardwork#airhub
3 years ago Thomas Bruins came to us with a plan. To be the best. Today he is ranked the world number 1 in duathlon. Congratulations Thomas. Hard work does make dreams come true. @bigtb02#duathlon#runbikerun#powerman
https://t.co/rzod5gyrOk