Julie Alvira, MD MBA

[Julie Alvira, MD MBA @AJBodysculpt]

#womensinspire

[Salud Para Ti @saludparatipr]

Artículo: El entrenamiento estrella: ¡Power Rhythm! https://t.co/4Qftq9Nsvc | #lunesdeejercicio #salud #bienestar #revistasaludparati

[Julie Alvira, MD MBA @AJBodysculpt]

Setting limits it's not an event, it is a process. Have you set your limits and boundaries? 🤔#mentalhealth #womenempowerment

[Julie Alvira, MD MBA @AJBodysculpt]

The key to sustaining a new standard is longevity. What do you think about yourself? What is your desire? Are yours ⬆️? #WomensEmpowerment

[Julie Alvira, MD MBA @AJBodysculpt]

NON ADDED SALT bowl. Just put together some things I had:Quinoa,beans,..yogurt dressing. Low salt potato chips @CapeCodChips #nutrition

[Julie Alvira, MD MBA @AJBodysculpt]

I should OR I MUST? Which one you think? 👊🏼 #womenempowerment

[Julie Alvira, MD MBA @AJBodysculpt]

📷@EGOprofessional Thank you for the motivation for all of us #women From whatever you are recovering just take one day at a time #recovery

[Julie Alvira, MD MBA @AJBodysculpt]

Part of health and wellness is asking ourselves, what is my self concept? What is yours? #WomensHealth

[Julie Alvira, MD MBA @AJBodysculpt]

PROTEIN CHIPS 📷👉🏼 @wellnessbyjk great idea to substitute regular chips for protein ones + garbanzo.POWER snack #nutrition #wellness

[Julie Alvira, MD MBA @AJBodysculpt]

BRUSSEL SPROUTS with Dijon cranberries & almonds.
Pair with your favorite protein and you have a great dinner tonight. #nutrition

[Julie Alvira, MD MBA @AJBodysculpt]

When you don't know what to snack 🤔 TRY EDAMAME. Great for women 😉. Remember moderation because a lot can feel heavy in the stomach. #women

[Julie Alvira, MD MBA @AJBodysculpt]

I can also take more.The important key word is:repetition.Habits are made by repetition.When are you starting healthier habits? #Women

[Julie Alvira, MD MBA @AJBodysculpt]

@mysportsdiet It can take care more but repetition is the key.

[Julie Alvira, MD MBA @AJBodysculpt]

📷 @ElaVegan Great plate to share and have a great lunch with,in my case, some lean protein.Fiber power garbanzos,veggies! #nutrition

[Julie Alvira, MD MBA @AJBodysculpt]

📷@oilsforhealthbysuzanne
low cal with Vit C power. You can make Wild Orange oil for a stimulating energy feeling. #WomensHealth Great oil!

[Julie Alvira, MD MBA @AJBodysculpt]

Today @womensauxiliaryofnexus Spring luncheon 2017 benefitting @NexusRecovery at @dallascountryclub. Suppoting Great event! #WomensHealth

[Julie Alvira, MD MBA @AJBodysculpt]

Because we are the ones who need to choose what are the things to do first and what next in terms of everyday life choices. #women

[Julie Alvira, MD MBA @AJBodysculpt]

Let's repeat this all the https://t.co/JvraKUypMW are responsible for how you feel or somebody makes you feel.Let's practice #women
.

[Julie Alvira, MD MBA @AJBodysculpt]

SPORTS NUTRITION CLEAN 📷👉🏼 Thank you @fit_chefmanu for this healthy example of a meal for lunch or dinner. #sportsnutrition

[Julie Alvira, MD MBA @AJBodysculpt]

Gratitude. A healthy habit.
What are you grateful for? #Mindfulness