Trained with NBA players and pro players from all around Europe. Tips and tricks to improve your game, game clips from the best, anything to do with Basketball.
Workout plan to improve Lower Body strength and vertical jump in the gym:
Deadlifts 3x12
Bulgarian Split Squats 3x10 / each leg
Weight Step-Ups 3x5 / each leg
Squats 3x8
Weight Lunges 3x16
Advice = comments
#Magic vs #Kings was the most exiting game this season!!
Magic 135-138 Kings double Overtime O2
Some beautiful team chemistry by Kings vs the magic who were just relying on Paolo Banchero who tied the game up with clutch 3 pointers twice leading to overtimes. (43)