Adam

[Adam @AK47training]

Bootcamp was awesome tonight 💥 well done everyone 🙌🏻

[Adam Kay @AdzKay13]

This weeks BOOTCAMP is going to be Wednesday 27th at 19.00 💥 Message me if you want to book on . 5£ 👏🏻👏🏻👏🏻

[Adam @AK47training]

Bootcamp tonight 💥💪🏻 19.00 - last chance to book on 🙌🏻

[Adam @AK47training]

@stedewhurst8 😂🏃🏻🏃🏻🏃🏻🏃🏻

[Adam @AK47training]

Finishing off the weekend 💥🥊🖕🏻

[Adam @AK47training]

@DrewMorelandDJ Drew 😂😂

[Adam @AK47training]

I'm 6 weeks into my plan that's created to improve fat loss, muscular balance, posture and shape. 6 more weeks of fine tuning 🙌🏻

[Adam @AK47training]

Bootcamps will be on Tuesday 19th & Thursday 21st at 19.00 and Saturday 23rd at 10.00 . £5 per person, 10 spaces available. Message me 💥

[Adam @AK47training]

@UmarYasar 👏🏻👏🏻👏🏻

[Adam @AK47training]

Running towards my goals like .... 🏃🏻💨

[Adam @AK47training]

Finished with 4 rounds of conditioning today. One of the exercises we did was these chain walks for 200 metres each round 😅🤷🏻‍♂️

[Adam @AK47training]

Had a long over due catch up with Coronation Streets own @sonia_susu89 last week. Awesome to see her making her break in television 😊💥💥

[Adam @AK47training]

I celebrated by doing 4 rounds of this absolutely disgusting thing 😅

[Adam @AK47training]

I celebrated by doing 4 rounds of this absolutely disgusting thing 😅

[Adam @AK47training]

Practice what you preach ! Today marks 1 month of me being open and I am so thankful for how it's going so far 💥

[Adam @AK47training]

Merrill mixing it up today with some conditioning work 💥 3 rounds and death 🙌🏻

[Adam @AK47training]

Tonight's playlist was Chronic 2001 and we went in 🙌🏻 last session of this block of workouts done 😅 it's been emotional 🖕🏻

[Adam @AK47training]

My knee rehab is on track 💥The step allows an improved range of motion at the knee therefore recruiting more quad muscle fibers.