lauren munhoven

Born and raised in Southeast Alaska. Wife, Mother, Quilter, Crazy Dog Lady. Obsessed with Softball!

[lauren munhoven @AKLolly]

Talk about perfect timing! My girl was already stoked about @theAUSLofficial Draft Day! But to top it off she got to open an incredibly special piece of mail after school! 🥎❤️ Thank you @samfischer52! You're amazing!

#softball #AUSL #BestDay #softballfan

[lauren munhoven @AKLolly]

Love this podcast! Was great hearing her perspective, no way could I have kept it together watching my kid.
https://t.co/GH8lNJJ6aH

#softball

[CBS Sports @CBSSports]

"I played my entire 5th year married — now expecting our first kid — got to finish the end of the season pregnant ... It's been really incredible."

- @HuskerSoftball legend Jordyn Frahm on coming home to end her career ❤️

[MLB @MLB]

The moment the @AUSL_Talons became two-time AUSL champions 🤩

📺: AUSL/ESPN

[MLB @MLB]

Karlyn Pickens broke TWO metal bats over her last two starts 😳

She is currently tied with Montana Fouts for @theAUSLofficial single-season strikeout record with 53 Ks!

[Madeline Munhoven @MunhovenAK30]

Birchwood Jamboree tournament in Anchorage Alaska
The first game was so much fun, went 3-3 at the plate, and had a no hitter on July 10th 2026. Love this team from Sitka Alaska (Riptide) and getting to know these girls coming from Ketchikan Alaska. Won 3/4 games. Class of 2030

[lauren munhoven @AKLolly]

@MunhovenAK30 @HawaiiSB @KarenWeekly @ScoutSoftball @d2softball Proud of you, Madeline! You did awesome this summer!

[Rachel Coleman @_coachrachel]

It doesn’t matter what level (DI, DII, DIII, NAIA, or JUCO) you dream of playing at. What matters is the level that’s actually recruiting you and putting real offers on the table.

And remember… some DIII programs can beat DI programs. Labels don’t always tell the whole story. 🥎

[National Fastpitch Coaches Association @NFCAorg]

Yesterday, our Atlanta campers learned how to be first in every interaction with “the 5 second job interview” and how to shake someone’s hand with @AlabamaSB Head Coach @UACoachMurphy! 🤝🥎👀

#NFCACamps

[Amanda Scarborough @ascarborough]

To do:

1) REPOST this graphic as soon as you see it to spread the word .

2) TURN ON every device you own at 8pCT onto this game.

3) BE PATIENT when the wnba game in front of us runs long - find us on the app at the top of the hour.

4) MAKE SURE your friends are watching.

[Rachel Coleman @_coachrachel]

Standing with college coaches today, a parent walked by holding an umbrella over their athlete while the athlete was on her phone.

One coach looked at me and said, “I’ll pass.”

There are a lot of talented players. The little things—independence, maturity, and personal responsibility—matter more than many families realize.

[lauren munhoven @AKLolly]

@sluggerFP When can we order? I keep refreshing 😂

[Morgan Zerkle @mzerkleee]

Yesterday was a tough day at the plate.

I hit a riseball (NiJa’s might I add) on the ground to 2nd base… If I was coaching I would’ve told my athletes it was a good miss. As a player, I wanted to scream.

Later on in the game I hit an outside drop ball in the air to left field… once again, I would’ve said it was a good miss. As a player all I could think about was that I stranded the tying run at 2nd base & failed my team.

I say this because I’m 20+ years into this sport & still learning to trust the process. To expect more but not overthink & go crazy. Softball is so dang hard some days.

But I sure am grateful for another day!

[lauren munhoven @AKLolly]

@theAUSLofficial @togethxr Will there be hats and hoodies too?

[AUSL @theAUSLofficial]

EVERYONE WATCHES WOMEN’S SOFTBALL 🤝 @togethxr

[OSU Cowgirl Softball @cowgirlsb]

Duh

[Holly Rowe @sportsiren]

What can’t women do!!!! @odiccisoftball3 pitched last season 4 months pregnant….gave birth and is already back in the circle for opening day!!!! Blown away! ❤️🥎 @theAUSLofficial @AUSL_Bandits

[Ruby Smith @rubymeylansmith]

Excited to be back in my favorite place. Go Spark! 💙

[espnW @espnW]

Jordy Frahm announced she was pregnant after playing in the WCWS ❤️

Frahm became the first player to have 20+ wins in the circle and 20+ home runs at the plate in BACK-TO-BACK seasons 🔥

(Via jordybahl/IG)

[lauren munhoven @AKLolly]

@InTheCircleSB 😂