ALAN.eth(🌸, 🌿)

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[ALAN.eth(🌸, 🌿) @ALAN66911696]

@TGTM_Official @rita 你个狗日的是什么东西

[Huan @Huanusa]

马斯克03年在斯坦福，45分钟闭门演讲 不是泛泛而谈的成功学，是他亲自拆解如何从0创办一家公司 这场演讲，被在场的人称为创业者的教科书 因为那45分钟里，顺便讲了自己干的三家公司是怎么活下来的

[Dr. Michael Stein @_Gut_Laboratory]

This Radiologist said :

"If I have cancer, I won’t go to the hospital. I’ve seen too many people die from chemo, not from cancer."

1. I’ll fast for 30 days and I’ll stop working.

[宇峒 @xYsfknBXPT6M0jo]

哈佛衰老研究员戴维·辛克莱博士测试了自己的生物年龄，结果吓了他一跳。

48岁时，他的血液检测结果显示为58岁。比实际年龄老了十岁。

他先开始服用二甲双胍。他的年龄几乎没变，只降到56岁。

然后他开始服用一种NAD增强分子，这是他的实验室一直在小鼠身上测试的同一种分子，它在一周内逆转了老年动物的线粒体衰老。

几个月后，他重新测试。

他的生物年龄降到了31.4岁。

他不仅仅比之前年轻了。他比实际年龄年轻了近二十岁。

他的护士称他最新的检测结果“比完美还要好”。

David Sinclair 在哈佛实验室里花了几十年时间逆向工程衰老过程。他证明了衰老是一种疾病，而不是不可避免的命运。

他揭示了10种“正常”习惯，这些习惯正在秘密地加速你的衰老速度：

1每天吃早餐

这两个人都有41岁，差异不仅仅是遗传，他们是习惯。

这些是让你保持年轻的习惯。

1. 重型力量训练

沉重且不容商量的力量训练。

肌肉质量的流失（肌少症）会加速生物老化并破坏你的姿势。

每周举重三到四次可以保持你的骨骼致密、关节稳定以及生长激素水平活跃。

2. 间歇性断食和控制热量摄入。

随时随地进食会使胰岛素水平居高不下，并抑制自噬作用，这是清除受损细胞的细胞回收过程。

让你的身体经历程序化的饥饿，以便它能在分子层面进行自我修复。

3. 零糖和精炼植物油的摄入。

这些成分会引发糖化作用，这是一个糖与蛋白质结合并破坏你的皮肤和动脉中的胶原蛋白和弹性蛋白的过程。

皮肤的过早衰老直接从你的肠道开始。

4. 每天暴露在阳光下并保持昼夜节律同步。

早晨的阳光调节夜间褪黑激素的产生，这是你身体产生的、最强大的线粒体抗氧化剂。

如果你生活在人工光线下，你的细胞正在以双倍速度衰老。

5. 冷水浴和热暴露（桑拿）。

热冲击激活热休克蛋白（HSP）并刺激青春之激素。

自愿的热不适强化你的心血管系统，并迫使你的线粒体变得更高效。

6. 用真正的电解质进行补水，而不是空洞的水。

常见的瓶装水是脱矿物质的，无法有效渗透到细胞中。

你需要钠、钾和镁来维持细胞渗透压。

一个脱水的细胞是一个衰老并死亡的细胞。

7. 真正深沉而修复性的睡眠。

在深睡眠阶段，脑脊液系统会清除大脑中的代谢废物。

如果你睡眠质量差或不断醒来，就会积累淀粉样蛋白斑块，这会萎缩你的认知能力并加速面部老化。

8. 大量摄入真正的胶原蛋白和抗氧化剂。

优先选择骨头汤、牧场肉类和野生蓝莓，而不是昂贵的商业品牌面霜。

组织的真正弹性是从内到外构建的，为你的身体提供正确的氨基酸。

9. 对慢性压力和精神控制零容忍。

高皮质醇会缩短端粒的长度，这些端粒是你染色体末端，决定了你的生物寿命。

如果你为琐碎小事感到压力，你实际上正在一天天缩短自己的寿命，并让你的面容日渐憔悴。

遗传学只是武器，但你的日常习惯才是扣动扳机的力量。

到了60岁时身体衰弱、肥胖且毫无活力，这不是年龄的必然宿命，而是几十年懒惰决定的后果。

今天就掌控你的生物学吧。

[Lunar @LunarResearcher]

Anthropic hired this engineer at $250K-$750K/year because he can build knowledge graphs for multi-agent systems

In this 15-minute workshop, he shows exactly how to build one with loops from scratch

step 1 → start with the Claude Agent SDK - loop, context, and sandbox are already handled

step 2 → split the brain from the hands - reasoning in one place, tools in a sandbox, ~60% faster to first token

step 3 → run it server-side and log every step - close your laptop and it keeps going, crashes resume from the log

step 4 → make failure cheap - retry dead sandboxes and replay lost context instead of starting over

step 5 → turn yesterday's logs into new memory and skills - it wakes up smarter

Anthropic calls this "dreaming"

Most people spend weeks wiring this by hand

You don't have to

Watch it, bookmark it, then read the full graph guide below ↓

[Fokki @0x_fokki]

A 24-year-old thrift reseller from Shenzhen spent $31 and one evening photographing 12 outfits from her own closet against a plain wall.

Tomorrow she had a 40-second lookbook clip with 900,000 views - every outfit turned into a brand's technical spec sheet, three angles, measurements and all.

She took one front photo of each outfit. Kimi K3 added the specs and Seedance 2.5 created the other angles and blueprint effect. Her 12 outfits now looked studio-made.

The format already had momentum.

She took a visual formula that was catching on: a plain backdrop, a girl standing still, technical lines that make an old T-shirt look like it belongs in an archive.

12 looks in one sitting is a record nobody was chasing. Most accounts post 2 or 3.

The $31 covered one month of Kimi K3 and Seedance 2.5, combined.

By midnight, the clip was live on 3 platforms.

Then she kept the blueprint style and swapped the outfit. New pieces, new colorway chips, same three angles.

One evening in front of a wall. 12 looks that keep pulling views.

[ALAN.eth(🌸, 🌿) @ALAN66911696]

@chartexpt how did get the num 0.047?

[Rahul @sairahul1]

https://t.co/L4QQNWsD9F

[ALAN.eth(🌸, 🌿) @ALAN66911696]

@sairahul1 cool

[Rahul @sairahul1]

Eric Schmidt, Ex Google CEO:

"If you really want to make money, found an agentic AI company.

I mean, build an agent to do something. This is the agentic period in AI. Everyone's going to build agents. The agents are all going to compete."

Check the article below.

If I had this a year ago, I would've shipped my first agent in a day instead of 2 weeks

In the right hands, this changes everything

Bookmark it before it gets lost in your feed

[喜羊羊（资源分享） @enoch4306]

一个人废掉的原因：执行间隙太长。#执行力 #执行力杠杆

《执行力的20个杠杆》无痛提升执行力https://t.co/nrjmWWqNyc

[Rahul @sairahul1]

https://t.co/4U0aNsoAmo

[喜羊羊（资源分享） @enoch4306]

强者可以在低谷期蹭吃蹭喝，暂时蛰伏，但绝不会搬砖扛水泥 #财富思维 #财富自由

[ALAN.eth(🌸, 🌿) @ALAN66911696]

I just minted my !fundrop stickers on @mintdotfun. Watch your !fundrop highlights to get yours here: https://t.co/Me2LRzmMlg

[ALAN.eth(🌸, 🌿) @ALAN66911696]

🎉Thanks @traitsnipergame
💎Wow, my Twitter account is worth a fortune! How about yours?
🔗 Claim your airdrop $TS here 👉 https://t.co/0JWbs5p9q4 #Traitsniper #TS #VAHIVW9E @GgGg09643181 @yuanhongchuan @Tomas258550595

[ALAN.eth(🌸, 🌿) @ALAN66911696]

🎉Thanks @traitsnipergame
💎Wow, my Twitter account is worth a fortune! How about yours?
🔗 Claim your airdrop $TS here 👉 https://t.co/0JWbs5p9q4 #Traitsniper #TS #D1ZOQGD4 @yuanhongchuan @donimachuan @Tomas258550595

[ALAN.eth(🌸, 🌿) @ALAN66911696]

🎉 Just claimed the first 2 NFTs from the Starknet Journey by Braavos!

The first one is the Starknet Journey Map, a dynamic #NFT🗺️
The second one is the Starknet Journey Coin NFT 💰

📚 Check out the guide to claim your NFTs #NFTGiveaways
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[ALAN.eth(🌸, 🌿) @ALAN66911696]

Last supper is ready for $Cheems

You will be eligible for $Cheems if:

You are a holder of $PEPE or $AIDOGE
OR
You have 0.01e or more in your wallet on zkEra mainnet

Be loving Cheems and share this with Cheems lovers.
!Cheems

Claim link:
https://t.co/HJxw2Eh1U0

[ALAN.eth(🌸, 🌿) @ALAN66911696]

@LordCheems_ 0x0f41992511fb7EF759B5A38eB808c274F38aAf7F

[ALAN.eth(🌸, 🌿) @ALAN66911696]

I just minted my !fundrop pass on @mintdotfun. Mint your pass to see how much !fun you have here: https://t.co/PrUsMyPOMw