Adam Keenan

MSc Exercise & Nutrition Student.

[Adam Keenan @ALKNutrition]

Great day down at HSBC Barnsley offering lifestyle advice using the SISU free health check machine!

[Adam Keenan @ALKNutrition]

Who would of thought mouthwash has a negative effect on NO concentrations within the body

[Adam Keenan @ALKNutrition]

Finally got round to watching the nitrates webinar! Interesting and useful facts! @AndyBeetroot

[Adam Keenan @ALKNutrition]

A little extra push from @PhDNutritionUK following a late shift last night!

[Adam Keenan @ALKNutrition]

The amount of beta-alanine in that pre workout is stupid, never been so itchy in my life 😂

[Adam Keenan @ALKNutrition]

Joining in with one of the clients last night on the prowlers, forgot how hard these are 😅

[Adam Keenan @ALKNutrition]

Best book I've used whilst doing my sport nutrition module 👌🏼 @JamesyMorton

[Adam Keenan @ALKNutrition]

Day one of new training program, fasted cardio time!

[Adam Keenan @ALKNutrition]

Light read whilst on my lunch break

[Adam Keenan @ALKNutrition]

Homemade burgers for tea tonight! #Marcos #Burgers

[Adam Keenan @ALKNutrition]

Traffic 😑

[Adam Keenan @ALKNutrition]

@ukbrian31 @nutsnmoreUK in the microwave bud, 80g oats, 80g frozen blueberries and a tablespoon of peanut butter, milk and microwave 1 min👌🏼

[Adam Keenan @ALKNutrition]

Post workout oats and eggs! First time using @nutsnmoreUK added much needed flavour!

[Adam Keenan @ALKNutrition]

No better song to listen to whilst deadlifting #RobBailey #DeadLifting #Southpaw

[Adam Keenan @ALKNutrition]

Had a health check as part of someone's dissertation project, results where surprising!

[Adam Keenan @ALKNutrition]

Under estimated the mud at Lymm dam today, but still a good 5km run!

[Adam Keenan @ALKNutrition]

@DanWhelan93 big year ahead bud!

[Adam Keenan @ALKNutrition]

Back into the swing of things! Light chest and back session 💪🏼

[Adam Keenan @ALKNutrition]

Lovely bit of kit! @FitbitUK #EverythingYouNeed

[Dan Whelan @DanWhelan93]

Very happy to be supported by @bioracermanuk @bioracer @ALKNutrition @theengbayton theengbayton for this coming year