Amanda Leendertse RD

Food and Endurance Loving Dietitian🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️🍕

[Asker Jeukendrup @Jeukendrup]

How intestinal absorption adapts to diet and the implications https://t.co/7s2zzNHe7h

[Asker Jeukendrup @Jeukendrup]

Carbohydrate recommendations during exercise https://t.co/jT3lIC6qQk

[Neily on Nutrition @JenniferNeily]

#Almonds. Don't waste them by drinking them. Eat them! #rdchat #greathealthysnacks #healthtalk #almondmilk #neilyonnutrition

[Amanda Leendertse RD @ALeendertseRD]

Love all the great food hacks & tips! Thanks for featuring me alongside these great RDs! #RDChat https://t.co/UZeM5Xm7q1

[Asker Jeukendrup @Jeukendrup]

The future of sports nutrition is not high fat, nor high carb....

[Amanda Leendertse RD @ALeendertseRD]

Despite push to be lean, female #athletes who eat more perform better, expert says #SportsNutrition https://t.co/ydGry5VStJ via @NutraUSA

[Amanda Leendertse RD @ALeendertseRD]

Good news for all you #coffee lover athletes 😉 ☕️ https://t.co/gzWL9DXHjW

[Asker Jeukendrup @Jeukendrup]

Do you need to refrain from coffee to get the maximal effect of caffeine? https://t.co/kxaTDo0HhO

[Amanda Leendertse RD @ALeendertseRD]

How delicious do these look ?! https://t.co/xuufZkvSWk

[Healthy Family Project @Healthyfamprj]

RT @MomNutrition: The BEST dessert on-a-stick perfect for summer BBQ's or potlucks: #Banana Split Bites https://t.co/GGBuhwSyBZ

[Asker Jeukendrup @Jeukendrup]

Many diets can work. This is how they work.

[Amanda Leendertse RD @ALeendertseRD]

@langernutrition 🤢🤢 This looks disgusting.. what a waste of ice cream !

[Amanda Leendertse RD @ALeendertseRD]

Love this! We ALL need to get into the kitchen to eat well. 👨🏻‍🍳👩🏻‍🍳 💕#GetYourManInTheKitchen https://t.co/mbmzvwvGDS

[Sports Dietitians Australia @SportsDietAust]

#didyouknow: 30% of a man's overall health is determined by genetics & the rest is controllable by lifestyle choices https://t.co/MjbQ6mZDat

[Amanda Leendertse RD @ALeendertseRD]

I know what I'm throwing on the grill for #FathersDay .. 😍 https://t.co/drWMc5F7yV

[MINIMALIST BAKER @minimalistbaker]

Get your grill on for #FathersDay + Try these 30-Minute Veggie Skewers! 🌶️🌽🍠 Serve with Chimichurri Sauce! https://t.co/4eYpYUC2ii #vegan

[Amanda Leendertse RD @ALeendertseRD]

Love this post by @blueprint_rd Just in time for #FathersDay #HeathyEating https://t.co/ljVGtJfqcT

[Amanda Leendertse RD @ALeendertseRD]

"Disordered eating is often ignored,or worse,celebrated or prescribed in our fatphobic,wellness-obsessed culture" Great post by @VincciRD 👏🏻 https://t.co/YNbwdMNcKN

[Vincci Tsui, RD 徐詠芝 @VincciRD]

3 out of 4 women have some form of disordered eating. Are you one of them? https://t.co/Zh3IaR3FdH

[Asker Jeukendrup @Jeukendrup]

Carbohydrate mouth rinse and exercise performance https://t.co/lf2lBDyxUZ

[Amanda Leendertse RD @ALeendertseRD]

Tonight's dinner, featuring pasta from @PastaPantry in #ShPk was 👌🏻👌🏻 #RunRetreat #Nordegg

[Amanda Leendertse RD @ALeendertseRD]

Breakfast this morning 👌🏻 @StokedOats #Nordegg #RunRetreat

[Amanda Leendertse RD @ALeendertseRD]

Serving up some @SoLo_energybar for our Women's Only Run Retreat 🏃🏻‍♀️

[Nutrition Allies @NutritionAllies]

Mostly water followed by lactose, casein and whey proteins. Plus some minerals and vitamins (got that D). #WorldMilkDay #milk #milkday

[Amanda Leendertse RD @ALeendertseRD]

"The term “wellness” should not conjure up images of restrictive diets & impossibly low bodyfat %" via @MeganBruneau https://t.co/FJnuFxoM85