Alana Scott

Low FODMAP food enthusiast & recipe writer at I'm here to help you thrive by providing yummy low FODMAP recipes. #GF #DF #NutFree

[Alana Scott @ALittleBitYummy]

Struggling with #IBS? Read Patsy Catsos' (RD) 12 tips for managing constipation: https://t.co/GSbNp3f0CH Thanks @CatsosIBSFreeRD

[Alana Scott @ALittleBitYummy]

@ErikaGlutenFree Thanks for sharing ❤️

[Alana Scott @ALittleBitYummy]

Getting your Irritable Bowel Syndrome (#IBS) diagnosed can be a daunting… let us walk you through the process.
https://t.co/wW81PA1HbK
#IBS #lowFODMAPdiet #FODMAP

[Alana Scott @ALittleBitYummy]

Isomalt is often the forgotten polyol…. Make sure you know where it fits on the low FODMAP diet.
https://t.co/w6KlyECwtV
#IBS #lowFODMAPdiet

[Alana Scott @ALittleBitYummy]

Sauerkraut is made from cabbage which makes it low FODMAP right? Not quite! Fermentation processes can create sneaky FODMAPs… keep reading to find out more.
https://t.co/GmLzwaassH
#IBS #FODMAP #lowFODMAPdiet

[Alana Scott @ALittleBitYummy]

Tonight we are having lamb chops with #lowFODMAP mint herb pesto, fresh rocket, and rice noodles. Get the tasty recipe here
https://t.co/z1kMGJgngm #lowFODMAPdiet #FODMAPfriendly

[Alana Scott @ALittleBitYummy]

If you’re battling with your iron levels you are not alone! Some iron tablets can be harsh on your stomach and affect your IBS. Here is my guide to iron rich #lowFODMAP foods: https://t.co/frTRKcSVOL
#IBS #lowFODMAPdiet #FODMAP #iron

[Alana Scott @ALittleBitYummy]

Magnesium plays an important role in our overall health, and many of us don’t get enough if we over-restrict our diet. Learn how to boost your magnesium intake while on the low #FODMAP diet here: https://t.co/YMtfGOJOMW
#lowFODMAPdiet #IBS #lowFODMAP

[Alana Scott @ALittleBitYummy]

Rice products can be a cheap and budget-friendly addition to your #lowFODMAPdiet. Find out more about rice and the low #FODMAP diet here https://t.co/RbYvEFNqQB
#lowFODMAP #IBS

[Alana Scott @ALittleBitYummy]

There are so many alternative milk options out there! So which one should you pick? This article will help you choose the right low FODMAP option for you! https://t.co/9ZtEb7P81j
#lowFODMAPmilk #lowFODMAP #IBS

[Alana Scott @ALittleBitYummy]

Life after the reintroduction phase: What is the adapted low FODMAP diet? https://t.co/JUHLcd0G82
#IBS #lowFODMAP

[Alana Scott @ALittleBitYummy]

Keeping up your fibre intake up can be challenging, here are 5 low FODMAP ways to boost your fibre intake https://t.co/GeOlTcfDhj
#IBS #lowFODMAP

[Alana Scott @ALittleBitYummy]

Feeling constipated? Reintroducing FODMAPs help sometimes help reduce symptoms. Learn more here https://t.co/iMdgGv3rfR
#lowFODMAP #IBS

[Alana Scott @ALittleBitYummy]

If you are anything like me then you will enjoy indulging in a treat now and then! This ultimate guide to low FODMAP sugars, syrups and sweeteners will make selecting a safe sweetening agent easy...
https://t.co/MqCAl766wa

[Alana Scott @ALittleBitYummy]

Reintroducing and testing high #FODMAP foods can be a challenging time! There is a lot of info to cover and it’s easy to miss important points. Here are 5 reintroduction topics that are often skimmed over
https://t.co/PH9Gsj9teb
#lowFODMAPdiet #IBS #FODMAPfriendly

[Alana Scott @ALittleBitYummy]

Need some inspiration for dinner tonight? Try our green curry casserole! This is the perfect way to enjoy @FODMAPPED Green Curry simmer sauce. It creates beautifully fragrant rice that’s yummy with fresh low FODMAP vegetables.
https://t.co/iCqy5XIlE4
#lowFODMAP #lowFODMAPdiet

[Alana Scott @ALittleBitYummy]

Oats can be tricky to navigate on the #lowFODMAP diet as the manufacturing process can affect the #FODMAP levels. Discover what you can enjoy here: https://t.co/GES1CV6eun
#lowFODMAPdiet #IBS

[Alana Scott @ALittleBitYummy]

Just starting your #FODMAP journey? Then this article is for you! Here are 5 tips from an expert dietitian on how to start your low FODMAP journey: https://t.co/amhbIkhcqt
#lowfodmap #lowfodmapdiet

[Alana Scott @ALittleBitYummy]

These #lowFODMAP pumpkin pancakes make a gorgeous brunch. They’re fluffy and filling and pair amazingly with bacon and banana. You can also serve them with a side of fruit. Full recipe here https://t.co/mThgJgE00G
#IBS #lowFODMAPdiet

[Alana Scott @ALittleBitYummy]

Planning a trip away? But scared how you will manage the low FODMAP diet? Read Alana’s tips on how she survived the low FODMAP diet while overseas https://t.co/ek5kiPoUuI’t-let-food-intolerances-hold-you-back/
#IBS #lowFODMAP

[Alana Scott @ALittleBitYummy]

5 low #FODMAP myths… how many do you know?
https://t.co/aDilWOh6yL
#lowFODMAPdiet #FODMAPfriendly