Hug your coach if you just ran the second-fastest women's 800m time in school history!
Ashley Navarro wins the event at the Larry Ellis Invitational with a time of 2:04.98!
#FlyHawks
📍6am, Philadelphia, PA.
People have been in line for the tailgating lots since about 4am. They’re not waiting for the gates to open, though. Breakfast sandwiches are on the grill and the footballs are flying.
#ItsAPhillyThing#GoBirds@NBCPhiladelphia
Developing endurance is simple, yet difficult.
How do you get fitter aerobically? What should I worry about to get better? I get asked this question all the time. So here's the answer
From beginner to Olympian, here’s what to worry about when it comes to endurance development:
The friendship and mutual support that formed between Olympian Shaun White and his PT, Esther Lee, is so inspiring and a beautiful example of the unique bonds that are created between PTs and their patients every day. https://t.co/b40aaYrOer
Track and Field shoots itself in the foot constantly... Get this.
On the SAME weekend in the SAME city, there are TWO indoor high school "national" meets in 2022.
You truly cannot make this up 🤦♂️
This is one of the greatest achievements in the history of running. Gidey is now 59 seconds faster than anyone in history in the half.
Her second and third 5k splits were 14:45 and 14:44.
By comparison, the American record for 5,000m was 14:44 just five years ago.