Africa’s Mental Health Matters

AMHM is an initiative under Africa’s Health Matters foundation, focusing on raising awareness about mental health issues on the African continent

[Africa’s Mental Health Matters @AMH_Matters]

Discover the healing touch of a massage for a healthier mind. Taking time for a soothing massage is a powerful act of self-care. It eases tension, promotes relaxation, and boosts your overall well-being.
#selfcare #MentalHealthMatters #africasmentalhealthmatters #mentalhealth

[Africa’s Mental Health Matters @AMH_Matters]

Self-acceptance is key to mental health. Practice self-compassion, focus on your strengths, and surround yourself with positive people. #selfacceptance #selfcare #mentalhealth #africasmentalhealthmatters

[Africa’s Mental Health Matters @AMH_Matters]

Self-acceptance is key to mental health. Practice self-compassion, focus on your strengths, and surround yourself with positive people. #selfacceptance #selfcare #mentalhealth #africasmentalhealthmatters

[Africa’s Mental Health Matters @AMH_Matters]

Spending time in nature can be the ultimate self-care activity. Step outside, breathe in the fresh air, and let the serenity of nature restore your mind.
#mentalhealth #MentalHealthAwareness #nature #africasmentalhealthmatters #exercise

[Africa’s Mental Health Matters @AMH_Matters]

Gratitude is a powerful act of self-care. In a world filled with uncertainty, taking a moment to reflect on what we're grateful for brings us back to the present, grounding us in the here and now.
#gratitude #mentalhealth #africasmentalhealthmatters #mymentalhealthmatters

[Africa’s Mental Health Matters @AMH_Matters]

"Mindful breathing is a powerful tool that brings clarity and calmness to our busy lives. Inhale deeply, exhale slowly, and feel the soothing rhythm of your breath. Embrace the serenity of the present moment. #africasmentalhealthmatters #MentalHealthAwareness
#mindful #breathing

[Africa’s Mental Health Matters @AMH_Matters]

Misinformation can lead to stigma, discrimination,and inappropriate treatment. It's important to seek reliable sources and educate ourselves to support our own mental health and those around us.
#africasmentalhealthmatters
#StopTheStigma #MentalHealthMatters
#MentalAwarenessMonth

[Africa’s Mental Health Matters @AMH_Matters]

Break mental health stigma by knowing facts. Don't let myths hold you back from seeking help or offering support. Be informed to make better decisions for your well-being and those around you.
#africasmentalhealthmatters
#MentalHealthAwareness #MentalHealthMatters #MythsAndFacts

[Africa’s Mental Health Matters @AMH_Matters]

This is the opportunity you're looking for to unwind.
Click on the link below to register your interest.
https://t.co/CasXRNNwQ9
Thereafter, book you slot by confirming payment to:

Book Hangout
0099978681
Access (Diamond) Bank

Looking forward to seeing you there!

[Africa’s Mental Health Matters @AMH_Matters]

Separate the myths from the facts and uncover the truth about mental health!

#mymentalhealthmatters
#africasmentalhealthmatters
#MentalHealthAwareness #MythsVsFacts

[Africa’s Mental Health Matters @AMH_Matters]

Please click on the link below to sign the petition and also support by sharing this information.

https://t.co/KpXDNxGiDZ

[Africa’s Mental Health Matters @AMH_Matters]

Happy International Yoga day 🧘🏽‍♀️🧘🏾‍♂️

Don’t forget to stretch today ☺️

#africasmentalhealthmatters #internationalyogaday

[Africa’s Mental Health Matters @AMH_Matters]

We asked five amazing men to share times they’ve struggled with their mental health.

Head over to our IG to read the all the stories https://t.co/Nq9twoA0s3

#mensmentalhealthmatters #africasmentalhealthmatters

[Africa’s Mental Health Matters @AMH_Matters]

We asked five amazing men to share times they’ve struggled with their mental health.

Head over to our IG to read the all the stories https://t.co/Nq9twoA0s3

#mensmentalhealthmatters #africasmentalhealthmatters

[Africa’s Mental Health Matters @AMH_Matters]

We are hosting this physical group session with @asads.ei on 25th June 2022 and the topic is "the effects of the absence of a father-child relationship." Make sure to sign up via the link.

[Africa’s Mental Health Matters @AMH_Matters]

To all our strong men, as we begin men's
mental health week, remember there's strength in vulnerability.

#africasmentalhealthmatters #africamentalhealth
#mensmentalhealthawareness #mensmentalhealth
#mensmentalhealthmatters

[Africa’s Mental Health Matters @AMH_Matters]

Feeling down?
Here are some of our tips to unwind😊

#mensmentalhealthmatters

[Africa’s Mental Health Matters @AMH_Matters]

To all our strong men, as we begin men's
mental health week, remember there's strength in vulnerability.

#africasmentalhealthmatters #africamentalhealth
#mensmentalhealthawareness #mensmentalhealth
#mensmentalhealthmatters

[Africa’s Mental Health Matters @AMH_Matters]

It’s our last post of the “Let’s talk PTSD” series. Swipe to learn some healthy ways to cope with PTSD

Head over to our IG to see the full post https://t.co/hpPYJwnaXx

[Africa’s Mental Health Matters @AMH_Matters]

Let’s Talk PTSD (II)

In today’s post we cover types and triggers of PTSD.

Head over to our IG to read the full thing 😊 https://t.co/7FGd32B4qz